18.6 km | 03:22:02 | 10:53/km日期: 2020-06-18 04:40 - 總爬升: 252 m - 平均心率: 83 - 卡路里: 341 Cal - 平均步頻: 130
Pace: 11'43" / 11'27" / 11'47" / 10'45" / 10'54" / 10'47" / 11'24" / 09'37" / 10'02" / 10'29" / 10'47" / 10'13" / 10'50" / 10'53" / 10'58" / 11'02" / 10'38" / 11'01" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'04" (+02'28") | 1000 / 1000 |
2 | | 11'27" (+01'51") | 1000 / 2000 |
3 | | 11'46" (+02'10") | 1000 / 3000 |
4 | | 10'45" (+01'09") | 1000 / 4000 |
5 | | 10'53" (+01'17") | 1000 / 5000 |
6 | | 10'46" (+01'10") | 1000 / 6000 |
7 | | 11'24" (+01'48") | 1000 / 7000 |
8 | | 09'36" | 1000 / 8000 |
9 | | 10'01" (+00'25") | 1000 / 9000 |
10 | | 10'29" (+00'53") | 1000 / 10000 |
11 | | 10'46" (+01'10") | 1000 / 11000 |
12 | | 10'12" (+00'36") | 1000 / 12000 |
13 | | 10'49" (+01'13") | 1000 / 13000 |
14 | | 10'52" (+01'16") | 1000 / 14000 |
15 | | 10'57" (+01'21") | 1000 / 15000 |
16 | | 11'01" (+01'25") | 1000 / 16000 |
17 | | 10'38" (+01'02") | 1000 / 17000 |
18 | | 11'01" (+01'25") | 1000 / 18000 |
19 | | 11'30" (+01'54") | 555 / 18555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 493.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 11'27" | 00:23'10" |
3 | 11'47" | 00:34'57" |
4 | 10'45" | 00:45'42" |
5 | 10'54" | 00:56'36" |
6 | 10'47" | 01:07'23" |
7 | 11'24" | 01:18'47" |
8 | 09'37" | 01:28'24" |
9 | 10'02" | 01:38'26" |
10 | 10'29" | 01:48'55" |
11 | 10'47" | 01:59'42" |
12 | 10'13" | 02:09'55" |
13 | 10'50" | 02:20'45" |
14 | 10'53" | 02:31'38" |
15 | 10'58" | 02:42'36" |
16 | 11'02" | 02:53'38" |
17 | 10'38" | 03:04'16" |
18 | 11'01" | 03:15'17" |
18.6 | 11'31" | 03:21'41" |