9.0 km | 01:24:01 | 09:19/km日期: 2020-06-18 05:11 - 平均心率: 129 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'46" / 07'16" / 21'28" / 10'50" / 06'42" / 11'13" / 12'13" / 13'06" / 08'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+04'18") | 2833 / 2833 |
2 | | 03'20" (+00'22") | 95 / 2929 |
3 | | 14'39" (+11'41") | 92 / 3022 |
4 | | 03'18" (+00'20") | 89 / 3111 |
5 | | 13'58" (+11'00") | 100 / 3211 |
6 | | 03'06" (+00'08") | 93 / 3305 |
7 | | 19'56" (+16'58") | 293 / 3598 |
8 | | 02'58" | 151 / 3749 |
9 | | 18'15" (+15'17") | 54 / 3804 |
10 | | 03'10" (+00'12") | 142 / 3947 |
11 | | 15'01" (+12'03") | 71 / 4019 |
12 | | 03'04" (+00'06") | 143 / 4162 |
13 | | 16'20" (+13'22") | 61 / 4224 |
14 | | 03'00" (+00'02") | 151 / 4376 |
15 | | 17'16" (+14'18") | 58 / 4434 |
16 | | 02'59" (+00'01") | 152 / 4586 |
17 | | 18'43" (+15'45") | 55 / 4642 |
18 | | 03'04" (+00'06") | 145 / 4788 |
19 | | 19'21" (+16'23") | 56 / 4844 |
20 | | 02'59" (+00'01") | 154 / 4998 |
21 | | 21'05" (+18'07") | 55 / 5054 |
22 | | 03'10" (+00'12") | 143 / 5198 |
23 | | 23'48" (+20'50") | 250 / 5449 |
24 | | 03'12" (+00'14") | 144 / 5593 |
25 | | 16'44" (+13'46") | 60 / 5653 |
26 | | 03'21" (+00'23") | 143 / 5797 |
27 | | 18'42" (+15'44") | 63 / 5861 |
28 | | 03'19" (+00'21") | 143 / 6004 |
29 | | 24'11" (+21'13") | 62 / 6067 |
30 | | 03'14" (+00'16") | 146 / 6213 |
31 | | 32'01" (+29'03") | 67 / 6281 |
32 | | 03'20" (+00'22") | 145 / 6426 |
33 | | 35'33" (+32'35") | 64 / 6490 |
34 | | 03'28" (+00'30") | 135 / 6626 |
35 | | 28'49" (+25'51") | 69 / 6695 |
36 | | 03'21" (+00'23") | 140 / 6836 |
37 | | 32'41" (+29'43") | 61 / 6898 |
38 | | 03'17" (+00'19") | 143 / 7041 |
39 | | 40'54" (+37'56") | 142 / 7184 |
40 | | 08'14" (+05'16") | 1831 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 222.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'16" | 00:16'02" |
3 | 21'28" | 00:37'30" |
4 | 10'50" | 00:48'20" |
5 | 06'42" | 00:55'02" |
6 | 11'13" | 01:06'15" |
7 | 12'13" | 01:18'28" |
8 | 13'06" | 01:31'34" |
9 | 08'17" | 01:39'51" |
9.0 | 05'23" | 01:39'56" |