6.9 km | 01:01:03 | 08:48/km日期: 2020-06-17 20:10 - 平均心率: 147 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 09'24" / 09'19" / 09'59" / 05'22" / 08'15" / 09'29" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'21") | 398 / 398 |
| 2 | | 01:05'07" (+01'39") | 45 / 443 |
| 3 | | 03'28" | 397 / 841 |
| 4 | | 58'04" (+54'36") | 53 / 895 |
| 5 | | 03'36" (+00'08") | 405 / 1301 |
| 6 | | 52'10" (+48'42") | 58 / 1359 |
| 7 | | 03'39" (+00'11") | 396 / 1755 |
| 8 | | 01:01'42" (+58'14") | 49 / 1805 |
| 9 | | 03'41" (+00'13") | 395 / 2200 |
| 10 | | 01:06'08" (+02'40") | 46 / 2246 |
| 11 | | 03'40" (+00'12") | 398 / 2645 |
| 12 | | 01:01'15" (+57'47") | 49 / 2694 |
| 13 | | 05'10" (+01'42") | 400 / 3094 |
| 14 | | 05'35" (+02'07") | 403 / 3498 |
| 15 | | 05'18" (+01'50") | 402 / 3900 |
| 16 | | 05'16" (+01'48") | 404 / 4304 |
| 17 | | 05'30" (+02'02") | 401 / 4705 |
| 18 | | 01:00'39" (+57'11") | 59 / 4765 |
| 19 | | 03'47" (+00'19") | 394 / 5160 |
| 20 | | 01:04'41" (+01'13") | 47 / 5207 |
| 21 | | 03'44" (+00'16") | 394 / 5601 |
| 22 | | 01:13'34" (+10'06") | 41 / 5642 |
| 23 | | 03'40" (+00'12") | 393 / 6036 |
| 24 | | 56'12" (+52'44") | 54 / 6090 |
| 25 | | 03'43" (+00'15") | 392 / 6482 |
| 26 | | 01:01'01" (+57'33") | 50 / 6533 |
| 27 | | 03'39" (+00'11") | 382 / 6916 |
| 28 | | 07'58" (+04'30") | 12 / 6928 |
400M 90秒*6
2000M5:30*1
400M90秒*5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
200.17 km 
ASICS Nimbus20 累積 :
1356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 09'19" | 00:18'43" |
| 3 | 09'59" | 00:28'42" |
| 4 | 05'22" | 00:34'04" |
| 5 | 08'15" | 00:42'19" |
| 6 | 09'29" | 00:51'48" |
| 6.9 | 09'58" | 01:01'04" |
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