10.0 km | 00:55:40 | 05:33/km日期: 2014-10-06 22:10 - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'20" / 05'45" / 05'10" / 05'25" / 05'30" / 05'25" / 05'30" / 05'30" / 05'20" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'15") | 500 / 500 |
| 2 | | 06'10" (+01'50") | 500 / 1000 |
| 3 | | 05'34" (+01'14") | 500 / 1500 |
| 4 | | 05'54" (+01'34") | 500 / 2000 |
| 5 | | 05'10" (+00'50") | 500 / 2500 |
| 6 | | 05'06" (+00'46") | 500 / 3000 |
| 7 | | 05'07" (+00'47") | 500 / 3500 |
| 8 | | 05'49" (+01'29") | 500 / 4000 |
| 9 | | 05'15" (+00'55") | 500 / 4500 |
| 10 | | 05'37" (+01'17") | 500 / 5000 |
| 11 | | 05'28" (+01'08") | 500 / 5500 |
| 12 | | 05'23" (+01'03") | 500 / 6000 |
| 13 | | 05'30" (+01'10") | 500 / 6500 |
| 14 | | 05'29" (+01'09") | 500 / 7000 |
| 15 | | 05'35" (+01'15") | 500 / 7500 |
| 16 | | 05'28" (+01'08") | 500 / 8000 |
| 17 | | 04'20" | 500 / 8500 |
| 18 | | 06'16" (+01'56") | 500 / 9000 |
| 19 | | 05'38" (+01'18") | 1014 / 10015 |
10月累積里程 :
110.91 km 
MERREL BAREFOOT 累積 :
135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'10" | 00:17'15" |
| 4 | 05'25" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'30" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'35" | 00:55'30" |
| 10.0 | 05'33" | 00:55'35" |
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