10.1 km | 01:09:10 | 06:52/km日期: 2020-06-06 06:45 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 162
Pace: 08'50" / 08'24" / 05'35" / 05'14" / 06'34" / 06'18" / 08'04" / 08'03" / 06'09" / 05'34" / 142'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'48") | 400 / 400 |
2 | | 09'02" (+03'54") | 400 / 800 |
3 | | 08'45" (+03'37") | 400 / 1200 |
4 | | 08'39" (+03'31") | 400 / 1600 |
5 | | 07'40" (+02'32") | 400 / 2000 |
6 | | 05'38" (+00'30") | 400 / 2400 |
7 | | 05'42" (+00'34") | 400 / 2800 |
8 | | 05'11" (+00'03") | 400 / 3199 |
9 | | 05'20" (+00'12") | 400 / 3599 |
10 | | 05'08" | 400 / 3999 |
11 | | 05'47" (+00'39") | 400 / 4399 |
12 | | 07'10" (+02'02") | 400 / 4800 |
13 | | 06'53" (+01'45") | 400 / 5200 |
14 | | 06'01" (+00'53") | 400 / 5600 |
15 | | 06'17" (+01'09") | 400 / 6000 |
16 | | 07'43" (+02'35") | 400 / 6400 |
17 | | 08'13" (+03'05") | 400 / 6800 |
18 | | 08'16" (+03'08") | 400 / 7200 |
19 | | 07'33" (+02'25") | 400 / 7600 |
20 | | 08'30" (+03'22") | 400 / 8000 |
21 | | 06'44" (+01'36") | 400 / 8400 |
22 | | 05'50" (+00'42") | 400 / 8800 |
23 | | 05'32" (+00'24") | 400 / 9200 |
24 | | 05'36" (+00'28") | 400 / 9600 |
25 | | 05'33" (+00'25") | 400 / 10000 |
26 | | 05'36" (+00'28") | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 62.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'24" | 00:17'14" |
3 | 05'35" | 00:22'49" |
4 | 05'14" | 00:28'03" |
5 | 06'34" | 00:34'37" |
6 | 06'18" | 00:40'55" |
7 | 08'04" | 00:48'59" |
8 | 08'03" | 00:57'02" |
9 | 06'09" | 01:03'11" |
10 | 05'34" | 01:08'45" |
10.1 | 141'57" | 01:19'16" |