9.8 km | 01:22:13 | 08:23/km日期: 2020-06-16 19:18 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 68%
Pace: 07'19" / 09'25" / 03'48" / 09'26" / 10'51" / 03'59" / 12'50" / 10'26" / 11'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+10'36") | 357 / 357 |
| 2 | | 03'37" (+00'11") | 413 / 770 |
| 3 | | 03'32" (+00'06") | 415 / 1186 |
| 4 | | 03'26" | 424 / 1610 |
| 5 | | 24'15" (+20'49") | 113 / 1723 |
| 6 | | 14'01" (+10'35") | 363 / 2086 |
| 7 | | 03'32" (+00'06") | 407 / 2494 |
| 8 | | 03'30" (+00'04") | 408 / 2903 |
| 9 | | 03'36" (+00'10") | 413 / 3316 |
| 10 | | 19'50" (+16'24") | 113 / 3430 |
| 11 | | 14'55" (+11'29") | 355 / 3785 |
| 12 | | 03'35" (+00'09") | 412 / 4197 |
| 13 | | 03'37" (+00'11") | 416 / 4614 |
| 14 | | 29'14" (+25'48") | 129 / 4744 |
| 15 | | 15'20" (+11'54") | 359 / 5103 |
| 16 | | 03'40" (+00'14") | 412 / 5516 |
| 17 | | 03'37" (+00'11") | 419 / 5935 |
| 18 | | 03'43" (+00'17") | 414 / 6349 |
| 19 | | 15'01" (+11'35") | 1000 / 7349 |
| 20 | | 11'12" (+07'46") | 1000 / 8349 |
| 21 | | 06'41" (+03'15") | 1000 / 9349 |
| 22 | | 07'09" (+03'43") | 445 / 9795 |
6月累積里程 : 54.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'25" | 00:16'44" |
| 3 | 03'48" | 00:20'32" |
| 4 | 09'26" | 00:29'58" |
| 5 | 10'51" | 00:40'49" |
| 6 | 03'59" | 00:44'48" |
| 7 | 12'50" | 00:57'38" |
| 8 | 10'26" | 01:08'04" |
| 9 | 11'04" | 01:19'08" |
| 9.8 | 06'57" | 01:24'40" |
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