5.9 km | 00:39:08 | 06:37/km日期: 2020-06-16 20:08 - 平均心率: 139 - 卡路里: 414 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 64%
Pace: 05'44" / 05'38" / 08'18" / 05'43" / 08'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'19") | 396 / 396 |
2 | | 05'49" (+00'22") | 395 / 792 |
3 | | 05'41" (+00'14") | 398 / 1190 |
4 | | 05'32" (+00'05") | 407 / 1597 |
5 | | 05'37" (+00'10") | 410 / 2008 |
6 | | 05'30" (+00'03") | 99 / 2107 |
7 | | 26'37" (+21'10") | 120 / 2228 |
8 | | 05'48" (+00'21") | 392 / 2620 |
9 | | 05'48" (+00'21") | 399 / 3020 |
10 | | 05'43" (+00'16") | 396 / 3417 |
11 | | 05'42" (+00'15") | 396 / 3813 |
12 | | 05'46" (+00'19") | 390 / 4203 |
13 | | 38'41" (+33'14") | 90 / 4294 |
14 | | 05'45" (+00'18") | 390 / 4684 |
15 | | 05'35" (+00'08") | 403 / 5087 |
16 | | 05'38" (+00'11") | 398 / 5485 |
17 | | 05'27" | 401 / 5887 |
18 | | 06'13" (+00'46") | 17 / 5905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 133.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 08'18" | 00:19'40" |
4 | 05'43" | 00:25'23" |
5 | 08'44" | 00:34'07" |
5.9 | 06'01" | 00:39'34" |