7.9 km | 01:12:06 | 09:05/km日期: 2020-06-16 19:27 - 平均心率: 140 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 04'46" / 04'31" / 09'01" / 08'02" / 09'04" / 06'35" / 11'43" / 30'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 414 / 2414 |
| 4 | | 04'27" (+00'06") | 414 / 2828 |
| 5 | | 04'51" (+00'30") | 423 / 3251 |
| 6 | | 05'55" (+01'34") | 425 / 3677 |
| 7 | | 06'10" (+01'49") | 415 / 4093 |
| 8 | | 05'14" (+00'53") | 412 / 4505 |
| 9 | | 05'16" (+00'55") | 411 / 4916 |
| 10 | | 07'04" (+02'43") | 429 / 5346 |
| 11 | | 06'13" (+01'52") | 428 / 5775 |
| 12 | | 06'25" (+02'04") | 238 / 6013 |
| 13 | | 14'58" (+10'37") | 178 / 6191 |
| 14 | | 49'10" (+44'49") | 56 / 6248 |
| 15 | | 14'05" (+09'44") | 241 / 6490 |
| 16 | | 07'10" (+02'49") | 187 / 6677 |
| 17 | | 04'21" | 227 / 6904 |
| 18 | | 04'45" (+00'24") | 181 / 7086 |
| 19 | | 04'48" (+00'27") | 229 / 7315 |
| 20 | | 04'57" (+00'36") | 184 / 7500 |
| 21 | | 14'14" (+09'53") | 73 / 7574 |
| 22 | | 01:09'58" (+05'37") | 359 / 7933 |
| 23 | | 01:45'37" (+41'16") | 0 / 7934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.56 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 09'01" | 00:18'18" |
| 4 | 08'02" | 00:26'20" |
| 5 | 09'04" | 00:35'24" |
| 6 | 06'35" | 00:41'59" |
| 7 | 11'43" | 00:53'42" |
| 7.9 | 30'40" | 01:22'22" |
展開計圈分析
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