6.4 km | 00:32:08 | 05:02/km日期: 2020-06-16 19:25 - 平均心率: 181 - 卡路里: 398 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60%
Pace: 04'56" / 05'06" / 04'57" / 05'09" / 05'03" / 05'02" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 426 / 426 |
2 | | 05'03" (+00'13") | 420 / 846 |
3 | | 04'54" (+00'04") | 424 / 1270 |
4 | | 05'01" (+00'11") | 424 / 1695 |
5 | | 04'59" (+00'09") | 424 / 2119 |
6 | | 05'06" (+00'16") | 420 / 2540 |
7 | | 05'02" (+00'12") | 425 / 2965 |
8 | | 05'06" (+00'16") | 423 / 3389 |
9 | | 05'04" (+00'14") | 427 / 3816 |
10 | | 05'03" (+00'13") | 427 / 4243 |
11 | | 05'05" (+00'15") | 422 / 4666 |
12 | | 05'05" (+00'15") | 427 / 5093 |
13 | | 05'05" (+00'15") | 424 / 5518 |
14 | | 05'02" (+00'12") | 429 / 5947 |
15 | | 05'01" (+00'11") | 432 / 6380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'06" | 00:10'02" |
3 | 04'57" | 00:14'59" |
4 | 05'09" | 00:20'08" |
5 | 05'03" | 00:25'11" |
6 | 05'02" | 00:30'13" |
6.4 | 05'02" | 00:32'08" |