11.3 km | 01:07:41 | 05:58/km日期: 2020-06-16 19:03 - 地點: 建國南路 - 天氣: 很熱 - 卡路里: 784 Cal - 總步數: 11152 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 60%
Pace: 05'50" / 05'48" / 05'35" / 05'58" / 06'27" / 06'19" / 06'03" / 06'06" / 05'58" / 05'46" / 05'55" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'14") | 1001 / 1001 | 166 / 103 |
2 | | 05'47" (+00'12") | 1001 / 2003 | 168 / 102 |
3 | | 05'35" | 1008 / 3011 | 168 / 106 |
4 | | 05'56" (+00'21") | 1005 / 4017 | 167 / 100 |
5 | | 06'22" (+00'47") | 1002 / 5020 | 162 / 96 |
6 | | 06'20" (+00'45") | 1004 / 6024 | 152 / 103 |
7 | | 05'59" (+00'24") | 1000 / 7024 | 159 / 104 |
8 | | 06'06" (+00'31") | 1008 / 8033 | 161 / 101 |
9 | | 05'54" (+00'19") | 1006 / 9039 | 169 / 100 |
10 | | 05'40" (+00'05") | 1006 / 10045 | 167 / 105 |
11 | | 05'54" (+00'19") | 1000 / 11046 | 169 / 100 |
12 | | 06'02" (+00'27") | 319 / 11366 | 167 / 98 |
6月累積里程 :
90.82 km 母子鱷 橘蚱蜢① 累積 :
1140.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'35" | 00:17'13" |
4 | 05'58" | 00:23'11" |
5 | 06'27" | 00:29'38" |
6 | 06'19" | 00:35'57" |
7 | 06'03" | 00:42'00" |
8 | 06'06" | 00:48'06" |
9 | 05'58" | 00:54'04" |
10 | 05'46" | 00:59'50" |
11 | 05'55" | 01:05'45" |
11.3 | 06'02" | 01:07'41" |