14.0 km | 01:34:09 | 06:43/km日期: 2020-06-16 17:46 - 總爬升: 320 m - 平均心率: 165 - 卡路里: 1377 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 06'37" / 06'09" / 06'05" / 06'24" / 06'14" / 06'25" / 06'28" / 06'33" / 06'37" / 07'01" / 07'17" / 07'13" / 07'39" / 07'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'48") | 1000 / 1000 |
2 | | 06'08" (+00'03") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'23" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'09") | 1000 / 5000 |
6 | | 06'24" (+00'19") | 1000 / 6000 |
7 | | 06'27" (+00'22") | 1000 / 7000 |
8 | | 06'33" (+00'28") | 1000 / 8000 |
9 | | 06'36" (+00'31") | 1000 / 9000 |
10 | | 07'00" (+00'55") | 1000 / 10000 |
11 | | 07'16" (+01'11") | 1000 / 11000 |
12 | | 07'13" (+01'08") | 1000 / 12000 |
13 | | 07'38" (+01'33") | 1000 / 13000 |
14 | | 07'08" (+01'03") | 1000 / 14000 |
15 | | 04'03" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 321.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'24" | 00:25'15" |
5 | 06'14" | 00:31'29" |
6 | 06'25" | 00:37'54" |
7 | 06'28" | 00:44'22" |
8 | 06'33" | 00:50'55" |
9 | 06'37" | 00:57'32" |
10 | 07'01" | 01:04'33" |
11 | 07'17" | 01:11'50" |
12 | 07'13" | 01:19'03" |
13 | 07'39" | 01:26'42" |
14 | 07'08" | 01:33'50" |
14.0 | 04'05" | 01:33'53" |