9.3 km | 01:28:39 | 09:31/km日期: 2020-06-16 05:01 - 總爬升: 119 m - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 09'59" / 09'09" / 07'35" / 07'33" / 07'40" / 07'07" / 07'59" / 09'16" / 66'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+06'27") | 1000 / 1000 |
| 2 | | 11'58" (+08'27") | 414 / 1414 |
| 3 | | 04'32" (+01'01") | 400 / 1814 |
| 4 | | 27'03" (+23'32") | 67 / 1882 |
| 5 | | 04'27" (+00'56") | 400 / 2282 |
| 6 | | 19'13" (+15'42") | 95 / 2377 |
| 7 | | 04'42" (+01'11") | 400 / 2777 |
| 8 | | 25'44" (+22'13") | 71 / 2848 |
| 9 | | 04'36" (+01'05") | 400 / 3248 |
| 10 | | 20'25" (+16'54") | 89 / 3338 |
| 11 | | 04'27" (+00'56") | 400 / 3738 |
| 12 | | 20'53" (+17'22") | 87 / 3826 |
| 13 | | 04'22" (+00'51") | 400 / 4226 |
| 14 | | 24'14" (+20'43") | 75 / 4301 |
| 15 | | 04'11" (+00'40") | 400 / 4701 |
| 16 | | 37'07" (+33'36") | 49 / 4751 |
| 17 | | 04'07" (+00'36") | 400 / 5151 |
| 18 | | 23'49" (+20'18") | 76 / 5228 |
| 19 | | 01:57'04" (+53'33") | 2 / 5230 |
| 20 | | 03'56" (+00'25") | 445 / 5676 |
| 21 | | 30'34" (+27'03") | 53 / 5729 |
| 22 | | 03'31" | 426 / 6155 |
| 23 | | 10'37" (+07'06") | 1000 / 7155 |
| 24 | | 21'17" (+17'46") | 1000 / 8155 |
| 25 | | 06'02" (+02'31") | 1000 / 9155 |
| 26 | | 10'58" (+07'27") | 155 / 9311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'09" | 00:19'08" |
| 3 | 07'35" | 00:26'43" |
| 4 | 07'33" | 00:34'16" |
| 5 | 07'40" | 00:41'56" |
| 6 | 07'07" | 00:49'03" |
| 7 | 07'59" | 00:57'02" |
| 8 | 09'16" | 01:06'18" |
| 9.3 | 15'41" | 01:26'53" |
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