7.1 km | 00:49:34 | 06:59/km日期: 2020-06-16 06:35 - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'54" / 06'56" / 05'37" / 05'49" / 05'31" / 05'38" / 07'13" / 61'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'20") | 701 / 701 |
| 2 | | 07'46" (+02'59") | 3 / 705 |
| 3 | | 05'20" (+00'33") | 93 / 799 |
| 4 | | 10'40" (+05'53") | 46 / 845 |
| 5 | | 05'14" (+00'27") | 95 / 941 |
| 6 | | 06'44" (+01'57") | 74 / 1015 |
| 7 | | 05'24" (+00'37") | 92 / 1108 |
| 8 | | 09'55" (+05'08") | 50 / 1158 |
| 9 | | 04'49" (+00'02") | 103 / 1262 |
| 10 | | 06'15" (+01'28") | 79 / 1342 |
| 11 | | 05'46" (+00'59") | 4 / 1346 |
| 12 | | 05'24" (+00'37") | 92 / 1439 |
| 13 | | 05'48" (+01'01") | 86 / 1525 |
| 14 | | 05'39" (+00'52") | 88 / 1613 |
| 15 | | 05'47" (+01'00") | 86 / 1700 |
| 16 | | 17'17" (+12'30") | 111 / 1811 |
| 17 | | 04'54" (+00'07") | 800 / 2611 |
| 18 | | 18'25" (+13'38") | 54 / 2665 |
| 19 | | 04'54" (+00'07") | 789 / 3455 |
| 20 | | 21'17" (+16'30") | 50 / 3505 |
| 21 | | 04'56" (+00'09") | 800 / 4305 |
| 22 | | 19'16" (+14'29") | 47 / 4353 |
| 23 | | 04'47" | 800 / 5153 |
| 24 | | 19'47" (+15'00") | 53 / 5206 |
| 25 | | 04'48" (+00'01") | 800 / 6006 |
| 26 | | 18'24" (+13'37") | 63 / 6070 |
| 27 | | 04'56" (+00'09") | 800 / 6870 |
| 28 | | 19'57" (+15'10") | 150 / 7020 |
| 29 | | 01:05'32" (+00'45") | 76 / 7096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 05'37" | 00:19'27" |
| 4 | 05'49" | 00:25'16" |
| 5 | 05'31" | 00:30'47" |
| 6 | 05'38" | 00:36'25" |
| 7 | 07'13" | 00:43'38" |
| 7.1 | 61'31" | 00:49'35" |
ricky tseng 說推
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