12.1 km | 00:55:30 | 04:35/km日期: 2020-06-16 05:34 - 平均心率: 158 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 05'15" / 05'25" / 04'20" / 04'09" / 04'40" / 04'24" / 04'36" / 04'22" / 04'15" / 04'26" / 04'29" / 06'04" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'23") | 1000 / 1000 |
2 | | 05'04" (+01'11") | 1000 / 2000 |
3 | | 08'39" (+04'46") | 1 / 2001 |
4 | | 04'03" (+00'10") | 800 / 2801 |
5 | | 05'11" (+01'18") | 400 / 3201 |
6 | | 03'56" (+00'03") | 800 / 4001 |
7 | | 05'40" (+01'47") | 400 / 4401 |
8 | | 03'59" (+00'06") | 800 / 5201 |
9 | | 05'09" (+01'16") | 400 / 5601 |
10 | | 03'56" (+00'03") | 800 / 6401 |
11 | | 05'27" (+01'34") | 400 / 6801 |
12 | | 03'53" | 800 / 7601 |
13 | | 05'07" (+01'14") | 400 / 8001 |
14 | | 03'56" (+00'03") | 800 / 8801 |
15 | | 05'10" (+01'17") | 400 / 9201 |
16 | | 03'54" (+00'01") | 800 / 10001 |
17 | | 05'13" (+01'20") | 400 / 10401 |
18 | | 03'55" (+00'02") | 800 / 11201 |
19 | | 05'22" (+01'29") | 400 / 11601 |
20 | | 05'45" (+01'52") | 495 / 12097 |
21 | | 04'45" (+00'52") | 13 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
406.20 km Nike Pegasus 36 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'25" | 00:10'40" |
3 | 04'20" | 00:15'00" |
4 | 04'09" | 00:19'09" |
5 | 04'40" | 00:23'49" |
6 | 04'24" | 00:28'13" |
7 | 04'36" | 00:32'49" |
8 | 04'22" | 00:37'11" |
9 | 04'15" | 00:41'26" |
10 | 04'26" | 00:45'52" |
11 | 04'29" | 00:50'21" |
12 | 06'04" | 00:56'25" |
12.1 | 04'30" | 00:56'55" |