41.7 km | 05:37:57 | 08:05/km日期: 2020-06-15 05:01 - 總爬升: 273 m - 平均心率: 130 - 卡路里: 2365 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 07'21" / 06'27" / 06'05" / 07'05" / 06'51" / 08'16" / 07'00" / 09'02" / 09'44" / 08'47" / 07'00" / 07'29" / 08'46" / 18'35" / 06'47" / 07'18" / 09'49" / 07'32" / 08'43" / 06'57" / 09'40" / 06'56" / 07'48" / 06'39" / 11'04" / 07'11" / 07'43" / 07'28" / 06'58" / 09'27" / 07'55" / 11'16" / 06'57" / 09'02" / 07'34" / 08'01" / 06'50" / 13'09" / 07'16" / 07'26" / 07'35" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'05" (+01'00") | 1000 / 4000 |
| 5 | | 06'50" (+00'45") | 1000 / 5000 |
| 6 | | 08'16" (+02'11") | 1000 / 6000 |
| 7 | | 07'00" (+00'55") | 1000 / 7000 |
| 8 | | 09'01" (+02'56") | 1000 / 8000 |
| 9 | | 09'43" (+03'38") | 1000 / 9000 |
| 10 | | 08'47" (+02'42") | 1000 / 10000 |
| 11 | | 07'00" (+00'55") | 1000 / 11000 |
| 12 | | 07'28" (+01'23") | 1000 / 12000 |
| 13 | | 08'46" (+02'41") | 1000 / 13000 |
| 14 | | 10'33" (+04'28") | 1000 / 14000 |
| 15 | | 06'47" (+00'42") | 1000 / 15000 |
| 16 | | 07'17" (+01'12") | 1000 / 16000 |
| 17 | | 09'49" (+03'44") | 1000 / 17000 |
| 18 | | 07'31" (+01'26") | 1000 / 18000 |
| 19 | | 08'42" (+02'37") | 1000 / 19000 |
| 20 | | 06'56" (+00'51") | 1000 / 20000 |
| 21 | | 09'40" (+03'35") | 1000 / 21000 |
| 22 | | 06'55" (+00'50") | 1000 / 22000 |
| 23 | | 07'48" (+01'43") | 1000 / 23000 |
| 24 | | 06'39" (+00'34") | 1000 / 24000 |
| 25 | | 11'03" (+04'58") | 1000 / 25000 |
| 26 | | 07'10" (+01'05") | 1000 / 26000 |
| 27 | | 07'42" (+01'37") | 1000 / 27000 |
| 28 | | 07'28" (+01'23") | 1000 / 28000 |
| 29 | | 06'57" (+00'52") | 1000 / 29000 |
| 30 | | 09'27" (+03'22") | 1000 / 30000 |
| 31 | | 07'54" (+01'49") | 1000 / 31000 |
| 32 | | 11'16" (+05'11") | 1000 / 32000 |
| 33 | | 06'56" (+00'51") | 1000 / 33000 |
| 34 | | 09'01" (+02'56") | 1000 / 34000 |
| 35 | | 07'33" (+01'28") | 1000 / 35000 |
| 36 | | 08'01" (+01'56") | 1000 / 36000 |
| 37 | | 06'50" (+00'45") | 1000 / 37000 |
| 38 | | 13'08" (+07'03") | 1000 / 38000 |
| 39 | | 07'16" (+01'11") | 1000 / 39000 |
| 40 | | 07'26" (+01'21") | 1000 / 40000 |
| 41 | | 07'34" (+01'29") | 1000 / 41000 |
| 42 | | 08'46" (+02'41") | 740 / 41740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 317.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'27" | 00:13'48" |
| 3 | 06'05" | 00:19'53" |
| 4 | 07'05" | 00:26'58" |
| 5 | 06'51" | 00:33'49" |
| 6 | 08'16" | 00:42'05" |
| 7 | 07'00" | 00:49'05" |
| 8 | 09'02" | 00:58'07" |
| 9 | 09'44" | 01:07'51" |
| 10 | 08'47" | 01:16'38" |
| 11 | 07'00" | 01:23'38" |
| 12 | 07'29" | 01:31'07" |
| 13 | 08'46" | 01:39'53" |
| 14 | 18'35" | 01:58'28" |
| 15 | 06'47" | 02:05'15" |
| 16 | 07'18" | 02:12'33" |
| 17 | 09'49" | 02:22'22" |
| 18 | 07'32" | 02:29'54" |
| 19 | 08'43" | 02:38'37" |
| 20 | 06'57" | 02:45'34" |
| 21 | 09'40" | 02:55'14" |
| 22 | 06'56" | 03:02'10" |
| 23 | 07'48" | 03:09'58" |
| 24 | 06'39" | 03:16'37" |
| 25 | 11'04" | 03:27'41" |
| 26 | 07'11" | 03:34'52" |
| 27 | 07'43" | 03:42'35" |
| 28 | 07'28" | 03:50'03" |
| 29 | 06'58" | 03:57'01" |
| 30 | 09'27" | 04:06'28" |
| 31 | 07'55" | 04:14'23" |
| 32 | 11'16" | 04:25'39" |
| 33 | 06'57" | 04:32'36" |
| 34 | 09'02" | 04:41'38" |
| 35 | 07'34" | 04:49'12" |
| 36 | 08'01" | 04:57'13" |
| 37 | 06'50" | 05:04'03" |
| 38 | 13'09" | 05:17'12" |
| 39 | 07'16" | 05:24'28" |
| 40 | 07'26" | 05:31'54" |
| 41 | 07'35" | 05:39'29" |
| 41.7 | 08'45" | 05:45'58" |
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