6.2 km | 00:38:04 | 06:09/km日期: 2020-06-15 21:42 - 平均心率: 172 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 06'10" / 06'13" / 06'19" / 06'14" / 06'27" / 05'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 400 / 400 |
| 2 | | 06'08" (+00'42") | 400 / 800 |
| 3 | | 06'17" (+00'51") | 400 / 1200 |
| 4 | | 06'12" (+00'46") | 400 / 1600 |
| 5 | | 06'22" (+00'56") | 400 / 2000 |
| 6 | | 06'24" (+00'58") | 400 / 2400 |
| 7 | | 06'12" (+00'46") | 400 / 2800 |
| 8 | | 06'11" (+00'45") | 400 / 3199 |
| 9 | | 06'19" (+00'53") | 400 / 3599 |
| 10 | | 06'15" (+00'49") | 400 / 3999 |
| 11 | | 06'22" (+00'56") | 400 / 4399 |
| 12 | | 06'25" (+00'59") | 400 / 4800 |
| 13 | | 06'17" (+00'51") | 400 / 5200 |
| 14 | | 06'04" (+00'38") | 400 / 5600 |
| 15 | | 05'26" | 400 / 6000 |
| 16 | | 05'05" | 174 / 6174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 34.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'27" | 00:31'23" |
| 6 | 05'48" | 00:37'11" |
| 6.2 | 05'03" | 00:38'04" |
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