22.8 km | 03:00:27 | 07:54/km日期: 2020-06-15 07:04 - 總爬升: 507 m - 平均心率: 137 - 卡路里: 1257 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 11'20" / 07'31" / 06'21" / 06'37" / 05'56" / 08'36" / 09'38" / 07'41" / 07'34" / 06'24" / 07'29" / 07'12" / 16'22" / 520'57" / 70'19" / 07'50" / 06'33" / 05'45" / 06'17" / 06'12" / 06'18" / 09'48" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+06'05") | 1000 / 1000 |
2 | | 07'31" (+01'46") | 1000 / 2000 |
3 | | 06'20" (+00'35") | 1000 / 3000 |
4 | | 06'37" (+00'52") | 1000 / 4000 |
5 | | 05'55" (+00'10") | 1000 / 5000 |
6 | | 08'36" (+02'51") | 1000 / 6000 |
7 | | 09'37" (+03'52") | 1000 / 7000 |
8 | | 07'41" (+01'56") | 1000 / 8000 |
9 | | 07'33" (+01'48") | 1000 / 9000 |
10 | | 06'23" (+00'38") | 1000 / 10000 |
11 | | 07'29" (+01'44") | 1000 / 11000 |
12 | | 07'12" (+01'27") | 1000 / 12000 |
13 | | 07'17" (+01'32") | 1000 / 13000 |
14 | | 09'56" (+04'11") | 1000 / 14000 |
15 | | 11'19" (+05'34") | 1000 / 15000 |
16 | | 08'33" (+02'48") | 1000 / 16000 |
17 | | 06'33" (+00'48") | 1000 / 17000 |
18 | | 05'45" | 1000 / 18000 |
19 | | 06'16" (+00'31") | 1000 / 19000 |
20 | | 06'12" (+00'27") | 1000 / 20000 |
21 | | 06'18" (+00'33") | 1000 / 21000 |
22 | | 09'47" (+04'02") | 1000 / 22000 |
23 | | 11'47" (+06'02") | 814 / 22814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 07'31" | 00:18'51" |
3 | 06'21" | 00:25'12" |
4 | 06'37" | 00:31'49" |
5 | 05'56" | 00:37'45" |
6 | 08'36" | 00:46'21" |
7 | 09'38" | 00:55'59" |
8 | 07'41" | 01:03'40" |
9 | 07'34" | 01:11'14" |
10 | 06'24" | 01:17'38" |
11 | 07'29" | 01:25'07" |
12 | 07'12" | 01:32'19" |
13 | 16'22" | 01:48'41" |
14 | 520'57" | 10:29'38" |
15 | 70'19" | 11:39'57" |
16 | 07'50" | 11:47'47" |
17 | 06'33" | 11:54'20" |
18 | 05'45" | 12:00'05" |
19 | 06'17" | 12:06'22" |
20 | 06'12" | 12:12'34" |
21 | 06'18" | 12:18'52" |
22 | 09'48" | 12:28'40" |
22.8 | 10'17" | 12:37'03" |