3.8 km | 00:42:34 | 11:09/km日期: 2020-06-15 07:37 - 總爬升: 130 m - 卡路里: 195 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 90%
Pace: 12'04" / 11'42" / 10'17" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+03'56") | 500 / 500 |
2 | | 10'39" (+01'09") | 500 / 1000 |
3 | | 13'48" (+04'18") | 500 / 1500 |
4 | | 09'37" (+00'07") | 500 / 2000 |
5 | | 09'30" | 500 / 2500 |
6 | | 11'03" (+01'33") | 500 / 3000 |
7 | | 10'38" (+01'08") | 500 / 3500 |
8 | | 10'07" (+00'37") | 315 / 3815 |
6月累積里程 : 68.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 11'42" | 00:23'46" |
3 | 10'17" | 00:34'03" |
3.8 | 12'09" | 00:43'58" |