21.1 km | 01:23:16 | 03:56/km日期: 2014-10-06 15:25 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 26°C - 濕度: 57%
Pace: 03'54" / 04'03" / 03'56" / 03'56" / 04'04" / 04'04" / 03'58" / 03'55" / 03'54" / 03'57" / 03'54" / 03'55" / 04'05" / 03'59" / 03'53" / 03'55" / 04'01" / 03'57" / 03'54" / 03'52" / 03'45" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'03" (+00'18") | 1000 / 2000 |
| 3 | | 03'56" (+00'11") | 1000 / 3000 |
| 4 | | 03'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'03" (+00'18") | 1000 / 6000 |
| 7 | | 03'58" (+00'13") | 1000 / 7000 |
| 8 | | 03'54" (+00'09") | 1000 / 8000 |
| 9 | | 03'53" (+00'08") | 1000 / 9000 |
| 10 | | 03'57" (+00'12") | 1000 / 10000 |
| 11 | | 03'54" (+00'09") | 1000 / 11000 |
| 12 | | 03'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" (+00'20") | 1000 / 13000 |
| 14 | | 03'58" (+00'13") | 1000 / 14000 |
| 15 | | 03'53" (+00'08") | 1000 / 15000 |
| 16 | | 03'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'01" (+00'16") | 1000 / 17000 |
| 18 | | 03'57" (+00'12") | 1000 / 18000 |
| 19 | | 03'53" (+00'08") | 1000 / 19000 |
| 20 | | 03'51" (+00'06") | 1000 / 20000 |
| 21 | | 03'45" | 1000 / 21000 |
| 22 | | 03'31" | 117 / 21117 |
10月累積里程 :
246.63 km 
MIZUNO Spacer DYNA 累積 :
1597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'03" | 00:07'57" |
| 3 | 03'56" | 00:11'53" |
| 4 | 03'56" | 00:15'49" |
| 5 | 04'04" | 00:19'53" |
| 6 | 04'04" | 00:23'57" |
| 7 | 03'58" | 00:27'55" |
| 8 | 03'55" | 00:31'50" |
| 9 | 03'54" | 00:35'44" |
| 10 | 03'57" | 00:39'41" |
| 11 | 03'54" | 00:43'35" |
| 12 | 03'55" | 00:47'30" |
| 13 | 04'05" | 00:51'35" |
| 14 | 03'59" | 00:55'34" |
| 15 | 03'53" | 00:59'27" |
| 16 | 03'55" | 01:03'22" |
| 17 | 04'01" | 01:07'23" |
| 18 | 03'57" | 01:11'20" |
| 19 | 03'54" | 01:15'14" |
| 20 | 03'52" | 01:19'06" |
| 21 | 03'45" | 01:22'51" |
| 21.1 | 03'33" | 01:23'16" |
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