Ching-Sen 2014/10/04 訓練日誌

Ching-Sen 高雄
ID 132789

51 位追隨者

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Ching-Sen

全馬 | 06:35:28 | 09:22/km | 第2馬

第五屆合歡山越野馬拉松

官方成績
日期	2014-10-04
成績	06:35:28
總名次	582 / 1188
分組名次	542 / 1043
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'36")

00:40'36" (+05'00")

01:28'20" (+15'40")

10 km

(01:28'20")

00:47'44" (+12'08")

15 km

(02:18'04")

00:49'44" (+14'08")

01:51'56" (+39'16")

20 km

(03:20'16")

01:02'12" (+26'36")

25 km

(04:16'56")

00:56'40" (+21'04")

01:32'16" (+19'36")

30 km

(04:52'32")

00:35'36"

35 km

(05:28'44")

00:36'12" (+00'36")

01:12'40"

40 km

(06:05'12")

00:36'28" (+00'52")

Finish

(06:35:28)

日期: 2014-10-04 08:01 - 總爬升: 1725 m - 地點: 南投：合歡山 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'45"

(07'45")

07'41" (+01'57")

1008 / 1008

08'20"

(16'05")

08'23" (+02'39")

994 / 2001

08'00"

(24'05")

07'58" (+02'14")

1002 / 3005

07'01"

(31'06")

07'02" (+01'18")

997 / 4002

09'46"

(40'52")

09'47" (+04'03")

997 / 4999

展開計圈分析

11'05"

(51'57")

11'05" (+05'21")

1000 / 5999

07'13"

(59'10")

07'12" (+01'28")

1000 / 7000

10'05"

(01:09'15")

10'01" (+04'17")

1006 / 8006

09'12"

(01:18'27")

09'17" (+03'33")

990 / 8996

10'09"

(01:28'36")

10'06" (+04'22")

1004 / 10000

09'54"

(01:38'30")

09'54" (+04'10")

999 / 10999

10'41"

(01:49'11")

10'37" (+04'53")

1006 / 12005

08'11"

(01:57'22")

08'15" (+02'31")

991 / 12996

08'41"

(02:06'03")

08'38" (+02'54")

1004 / 14000

12'32"

(02:18'35")

12'38" (+06'54")

992 / 14992

05'50"

(02:24'25")

05'50" (+00'06")

1000 / 15992

10'57"

(02:35'22")

10'55" (+05'11")

1002 / 16994

13'29"

(02:48'51")

13'25" (+07'41")

1004 / 17998

13'47"

(03:02'38")

13'49" (+08'05")

997 / 18995

14'50"

(03:17'28")

14'50" (+09'06")

1000 / 19995

11'37"

(03:29'05")

11'37" (+05'53")

999 / 20994

11'49"

(03:40'54")

11'50" (+06'06")

998 / 21992

08'59"

(03:49'53")

08'58" (+03'14")

1000 / 22993

10'21"

(04:00'14")

10'24" (+04'40")

995 / 23988

12'26"

(04:12'40")

12'26" (+06'42")

1000 / 24988

08'49"

(04:21'29")

08'46" (+03'02")

1004 / 25993

06'48"

(04:28'17")

06'50" (+01'06")

994 / 26987

08'06"

(04:36'23")

08'03" (+02'19")

1004 / 27992

06'28"

(04:42'51")

06'27" (+00'43")

1002 / 28994

07'43"

(04:50'34")

07'43" (+01'59")

1000 / 29994

06'52"

(04:57'26")

06'55" (+01'11")

992 / 30986

08'18"

(05:05'44")

08'16" (+02'32")

1004 / 31990

07'36"

(05:13'20")

07'35" (+01'51")

1002 / 32992

06'38"

(05:19'58")

06'38" (+00'54")

1000 / 33992

06'48"

(05:26'46")

06'48" (+01'04")

1000 / 34992

08'09"

(05:34'55")

08'10" (+02'26")

996 / 35988

06'20"

(05:41'15")

06'19" (+00'35")

1000 / 36989

06'20"

(05:47'35")

06'20" (+00'36")

999 / 37988

08'49"

(05:56'24")

08'48" (+03'04")

1000 / 38989

07'05"

(06:03'29")

07'04" (+01'20")

1000 / 39990

06'08"

(06:09'37")

06'10" (+00'26")

993 / 40983

06'40"

(06:16'17")

06'40" (+00'56")

1000 / 41983

07'21"

(06:23'38")

07'20" (+01'36")

1002 / 42985

05'44"

(06:29'22")

05'44"

998 / 43983

05'48"

(06:35'10")

05'47" (+00'03")

1002 / 44985

1.武嶺前那段長上坡，不是普通硬的硬，直接啟動步兵模式。
2.跑不完的山路，大會還免費贈送3K。

賽前宣言: 用雙腳感受高山之美～

10月累積里程 : 135.01 km

GPX 上傳 | 10 years ago

江小豪, 顧聰明 (錸德慢跑社）和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	08'20"	00:15'48"
3	08'00"	00:23'48"
4	07'00"	00:30'48"
5	09'48"	00:40'36"
6	11'04"	00:51'40"
7	07'12"	00:58'52"
8	09'48"	01:08'40"
9	09'28"	01:18'08"
10	10'12"	01:28'20"
11	09'44"	01:38'04"
12	10'56"	01:49'00"
13	07'56"	01:56'56"
14	08'48"	02:05'44"
15	12'20"	02:18'04"
16	08'32"	02:26'36"
17	12'20"	02:38'56"
18	13'16"	02:52'12"
19	13'28"	03:05'40"
20	14'36"	03:20'16"
21	12'12"	03:32'28"
22	11'56"	03:44'24"
23	07'24"	03:51'48"
24	12'20"	04:04'08"
25	12'48"	04:16'56"
26	06'40"	04:23'36"
27	06'44"	04:30'20"
28	08'12"	04:38'32"
29	06'32"	04:45'04"
30	07'28"	04:52'32"
31	07'04"	04:59'36"
32	08'28"	05:08'04"
33	07'32"	05:15'36"
34	06'32"	05:22'08"
35	06'36"	05:28'44"
36	08'12"	05:36'56"
37	06'04"	05:43'00"
38	06'32"	05:49'32"
39	09'44"	05:59'16"
40	05'56"	06:05'12"
41	06'08"	06:11'20"
42	07'32"	06:18'52"
43	06'20"	06:25'12"
44	05'48"	06:31'00"
45.0	04'13"	06:35'20"