28.2 km | 08:08:31 | 17:18/km日期: 2014-10-05 08:14 - 總爬升: 831 m - 卡路里: 1154 Cal - 溫度: 25°C - 濕度: 72%
Pace: 13'38" / 19'43" / 24'53" / 22'02" / 22'12" / 20'42" / 26'24" / 12'14" / 19'47" / 17'36" / 24'18" / 16'54" / 13'40" / 09'55" / 14'56" / 12'38" / 13'04" / 12'12" / 15'04" / 27'18" / 14'43" / 14'17" / 13'05" / 21'17" / 18'13" / 13'58" / 13'21" / 15'28" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+03'43") | 1000 / 1000 |
| 2 | | 19'43" (+09'48") | 1000 / 2000 |
| 3 | | 24'53" (+14'58") | 1000 / 3000 |
| 4 | | 22'02" (+12'07") | 1000 / 4000 |
| 5 | | 22'12" (+12'17") | 1000 / 5000 |
| 6 | | 20'42" (+10'47") | 1000 / 6000 |
| 7 | | 26'23" (+16'28") | 1000 / 7000 |
| 8 | | 12'13" (+02'18") | 1000 / 8000 |
| 9 | | 19'47" (+09'52") | 1000 / 9000 |
| 10 | | 17'36" (+07'41") | 1000 / 10000 |
| 11 | | 24'17" (+14'22") | 1000 / 11000 |
| 12 | | 16'53" (+06'58") | 1000 / 12000 |
| 13 | | 13'40" (+03'45") | 1000 / 13000 |
| 14 | | 09'55" | 1000 / 14000 |
| 15 | | 14'56" (+05'01") | 1000 / 15000 |
| 16 | | 12'36" (+02'41") | 1000 / 16000 |
| 17 | | 13'04" (+03'09") | 1000 / 17000 |
| 18 | | 12'12" (+02'17") | 1000 / 18000 |
| 19 | | 15'03" (+05'08") | 1000 / 19000 |
| 20 | | 27'18" (+17'23") | 1000 / 20000 |
| 21 | | 14'43" (+04'48") | 1000 / 21000 |
| 22 | | 14'16" (+04'21") | 1000 / 22000 |
| 23 | | 13'05" (+03'10") | 1000 / 23000 |
| 24 | | 21'16" (+11'21") | 1000 / 24000 |
| 25 | | 18'12" (+08'17") | 1000 / 25000 |
| 26 | | 13'58" (+04'03") | 1000 / 26000 |
| 27 | | 13'20" (+03'25") | 1000 / 27000 |
| 28 | | 15'28" (+05'33") | 1000 / 28000 |
| 29 | | 21'25" (+11'30") | 232 / 28232 |
10月累積里程 :
131.46 km 
new balance WT490GY2 累積 :
240.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 19'43" | 00:33'21" |
| 3 | 24'53" | 00:58'14" |
| 4 | 22'02" | 01:20'16" |
| 5 | 22'12" | 01:42'28" |
| 6 | 20'42" | 02:03'10" |
| 7 | 26'24" | 02:29'34" |
| 8 | 12'14" | 02:41'48" |
| 9 | 19'47" | 03:01'35" |
| 10 | 17'36" | 03:19'11" |
| 11 | 24'18" | 03:43'29" |
| 12 | 16'54" | 04:00'23" |
| 13 | 13'40" | 04:14'03" |
| 14 | 09'55" | 04:23'58" |
| 15 | 14'56" | 04:38'54" |
| 16 | 12'38" | 04:51'32" |
| 17 | 13'04" | 05:04'36" |
| 18 | 12'12" | 05:16'48" |
| 19 | 15'04" | 05:31'52" |
| 20 | 27'18" | 05:59'10" |
| 21 | 14'43" | 06:13'53" |
| 22 | 14'17" | 06:28'10" |
| 23 | 13'05" | 06:41'15" |
| 24 | 21'17" | 07:02'32" |
| 25 | 18'13" | 07:20'45" |
| 26 | 13'58" | 07:34'43" |
| 27 | 13'21" | 07:48'04" |
| 28 | 15'28" | 08:03'32" |
| 28.2 | 21'24" | 08:08'31" |
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