13.0 km | 01:12:01 | 05:32/km日期: 2014-09-29 20:44 - 卡路里: 998 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'17" / 05'10" / 05'03" / 05'24" / 05'22" / 05'33" / 05'33" / 05'35" / 05'37" / 05'37" / 05'39" / 05'59" / 05'42" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1005 / 1005 |
2 | | 05'11" (+00'09") | 1006 / 2011 |
3 | | 05'02" | 1018 / 3029 |
4 | | 05'25" (+00'23") | 1006 / 4036 |
5 | | 05'23" (+00'21") | 1000 / 5037 |
6 | | 05'27" (+00'25") | 1003 / 6041 |
7 | | 05'32" (+00'30") | 1017 / 7058 |
8 | | 05'36" (+00'34") | 1003 / 8061 |
9 | | 05'36" (+00'34") | 1010 / 9071 |
10 | | 05'38" (+00'36") | 1001 / 10073 |
11 | | 05'40" (+00'38") | 1014 / 11088 |
12 | | 06'02" (+01'00") | 1007 / 12096 |
13 | | 05'36" (+00'34") | 998 / 13095 |
9月累積里程 : 171.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 05'24" | 00:20'54" |
5 | 05'22" | 00:26'16" |
6 | 05'33" | 00:31'49" |
7 | 05'33" | 00:37'22" |
8 | 05'35" | 00:42'57" |
9 | 05'37" | 00:48'34" |
10 | 05'37" | 00:54'11" |
11 | 05'39" | 00:59'50" |
12 | 05'59" | 01:05'49" |
13 | 05'42" | 01:11'31" |
13.0 | -41'-39" | 01:12'01" |