23.4 km | 11:14:39 | 28:47/km日期: 2020-06-14 04:16 - 總爬升: 1947 m - 平均心率: 108 - 卡路里: 3169 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 18'54" / 21'42" / 20'12" / 26'50" / 24'25" / 27'02" / 43'59" / 36'20" / 42'52" / 42'17" / 42'44" / 44'28" / 45'00" / 41'17" / 28'38" / 24'28" / 34'56" / 24'53" / 16'48" / 22'55" / 26'32" / 14'29" / 08'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'00" (+11'26") | 1000 / 1000 |
| 2 | | 21'42" (+13'08") | 1000 / 2000 |
| 3 | | 20'11" (+11'37") | 1000 / 3000 |
| 4 | | 26'50" (+18'16") | 1000 / 4000 |
| 5 | | 24'24" (+15'50") | 1000 / 5000 |
| 6 | | 27'02" (+18'28") | 1000 / 6000 |
| 7 | | 43'59" (+35'25") | 1000 / 7000 |
| 8 | | 36'19" (+27'45") | 1000 / 8000 |
| 9 | | 42'51" (+34'17") | 1000 / 9000 |
| 10 | | 42'17" (+33'43") | 1000 / 10000 |
| 11 | | 42'44" (+34'10") | 1000 / 11000 |
| 12 | | 44'27" (+35'53") | 1000 / 12000 |
| 13 | | 45'00" (+36'26") | 1000 / 13000 |
| 14 | | 31'08" (+22'34") | 1000 / 14000 |
| 15 | | 28'37" (+20'03") | 1000 / 15000 |
| 16 | | 24'23" (+15'49") | 1000 / 16000 |
| 17 | | 34'55" (+26'21") | 1000 / 17000 |
| 18 | | 24'53" (+16'19") | 1000 / 18000 |
| 19 | | 16'48" (+08'14") | 1000 / 19000 |
| 20 | | 22'55" (+14'21") | 1000 / 20000 |
| 21 | | 26'31" (+17'57") | 1000 / 21000 |
| 22 | | 14'28" (+05'54") | 1000 / 22000 |
| 23 | | 08'34" | 1000 / 23000 |
| 24 | | 08'08" | 430 / 23430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'54" | 00:18'54" |
| 2 | 21'42" | 00:40'36" |
| 3 | 20'12" | 01:00'48" |
| 4 | 26'50" | 01:27'38" |
| 5 | 24'25" | 01:52'03" |
| 6 | 27'02" | 02:19'05" |
| 7 | 43'59" | 03:03'04" |
| 8 | 36'20" | 03:39'24" |
| 9 | 42'52" | 04:22'16" |
| 10 | 42'17" | 05:04'33" |
| 11 | 42'44" | 05:47'17" |
| 12 | 44'28" | 06:31'45" |
| 13 | 45'00" | 07:16'45" |
| 14 | 41'17" | 07:58'02" |
| 15 | 28'38" | 08:26'40" |
| 16 | 24'28" | 08:51'08" |
| 17 | 34'56" | 09:26'04" |
| 18 | 24'53" | 09:50'57" |
| 19 | 16'48" | 10:07'45" |
| 20 | 22'55" | 10:30'40" |
| 21 | 26'32" | 10:57'12" |
| 22 | 14'29" | 11:11'41" |
| 23 | 08'34" | 11:20'15" |
| 23.4 | 13'19" | 11:25'59" |
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