| 賽前宣言: 挑戰自己!! 用這場當初馬會不會太硬 XD 賽後評分: 路線漂亮，補給站密度適當，工作人員很熱情。起終點會場場地太小，指引不明顯，人車爭道。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 45.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'31" | 00:14'40" | | 3 | 06'48" | 00:21'28" | | 4 | 05'15" | 00:26'43" | | 5 | 08'48" | 00:35'31" | | 6 | 08'17" | 00:43'48" | | 7 | 06'00" | 00:49'48" | | 8 | 08'36" | 00:58'24" | | 9 | 08'05" | 01:06'29" | | 10 | 08'08" | 01:14'37" | | 11 | 09'19" | 01:23'56" | | 12 | 07'52" | 01:31'48" | | 13 | 07'07" | 01:38'55" | | 14 | 07'59" | 01:46'54" | | 15 | 06'16" | 01:53'10" | | 16 | 09'42" | 02:02'52" | | 17 | 10'58" | 02:13'50" | | 18 | 10'23" | 02:24'13" | | 19 | 11'58" | 02:36'11" | | 20 | 11'14" | 02:47'25" | | 21 | 08'33" | 02:55'58" | | 22 | 05'26" | 03:01'24" | | 23 | 12'10" | 03:13'34" | | 24 | 16'12" | 03:29'46" | | 25 | 05'17" | 03:35'03" | | 26 | 04'48" | 03:39'51" | | 27 | 05'15" | 03:45'06" | | 28 | 05'04" | 03:50'10" | | 29 | 05'33" | 03:55'43" | | 30 | 05'44" | 04:01'27" | | 31 | 05'45" | 04:07'12" | | 32 | 06'12" | 04:13'24" | | 33 | 05'29" | 04:18'53" | | 34 | 05'46" | 04:24'39" | | 35 | 05'18" | 04:29'57" | | 36 | 05'16" | 04:35'13" | | 37 | 05'17" | 04:40'30" | | 38 | 08'16" | 04:48'46" | | 39 | 05'36" | 04:54'22" | | 40 | 05'37" | 04:59'59" | | 41 | 08'02" | 05:08'01" | | 42 | 06'46" | 05:14'47" | | 43 | 05'07" | 05:19'54" | | 43.4 | 14'01" | 05:25'24" |
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恭喜完成了初馬
全馬 | 05:23:37 | 07:40/km | 第1馬
新北市
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