26.3 km | 03:18:21 | 07:32/km日期: 2014-10-06 05:29 - 平均心率: 98 - 卡路里: 1975 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'37" / 06'36" / 06'42" / 06'57" / 06'47" / 06'52" / 06'45" / 06'44" / 07'02" / 06'43" / 06'37" / 12'20" / 06'35" / 06'38" / 07'53" / 06'46" / 06'46" / 06'50" / 09'17" / 06'59" / 08'28" / 07'01" / 09'38" / 07'17" / 07'29" / 10'57" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1328 / 1328 |
| 2 | | 07'33" (+00'57") | 25079 / 26407 |
LSD訓練+傷後測試.....
感覺還OK,應該算康復了吧....
新線路...原估計約半馬長度....
結果是個超半馬長度....
最後腰沒力了..還有小半圈沒跑(2.5K)....
這應該就是傳說中的......練謀告...冏rz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 134.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 06'57" | 00:26'52" |
| 5 | 06'47" | 00:33'39" |
| 6 | 06'52" | 00:40'31" |
| 7 | 06'45" | 00:47'16" |
| 8 | 06'44" | 00:54'00" |
| 9 | 07'02" | 01:01'02" |
| 10 | 06'43" | 01:07'45" |
| 11 | 06'37" | 01:14'22" |
| 12 | 12'20" | 01:26'42" |
| 13 | 06'35" | 01:33'17" |
| 14 | 06'38" | 01:39'55" |
| 15 | 07'53" | 01:47'48" |
| 16 | 06'46" | 01:54'34" |
| 17 | 06'46" | 02:01'20" |
| 18 | 06'50" | 02:08'10" |
| 19 | 09'17" | 02:17'27" |
| 20 | 06'59" | 02:24'26" |
| 21 | 08'28" | 02:32'54" |
| 22 | 07'01" | 02:39'55" |
| 23 | 09'38" | 02:49'33" |
| 24 | 07'17" | 02:56'50" |
| 25 | 07'29" | 03:04'19" |
| 26 | 10'57" | 03:15'16" |
| 26.3 | 10'56" | 03:18'21" |
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