20.9 km | 03:03:15 | 08:45/km日期: 2020-06-14 06:43 - 總爬升: 386 m - 平均心率: 143 - 卡路里: 1499 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89%
Pace: 10'38" / 06'52" / 07'01" / 07'56" / 09'47" / 12'50" / 09'43" / 13'11" / 16'52" / 19'19" / 26'37" / 09'44" / 05'47" / 10'56" / 17'42" / 09'00" / 10'17" / 10'32" / 08'04" / 11'49" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'50") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 07'00" (+01'13") | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 07'13" (+01'26") | 1000 / 5000 |
| 6 | | 11'04" (+05'17") | 1000 / 6000 |
| 7 | | 09'43" (+03'56") | 1000 / 7000 |
| 8 | | 10'01" (+04'14") | 1000 / 8000 |
| 9 | | 11'05" (+05'18") | 98 / 8098 |
| 10 | | 13'36" (+07'49") | 12 / 8110 |
| 11 | | 11'12" (+05'25") | 1000 / 9110 |
| 12 | | 11'09" (+05'22") | 1000 / 10110 |
| 13 | | 10'51" (+05'04") | 1000 / 11110 |
| 14 | | 06'14" (+00'27") | 1000 / 12110 |
| 15 | | 05'47" | 1000 / 13110 |
| 16 | | 07'20" (+01'33") | 1000 / 14110 |
| 17 | | 13'02" (+07'15") | 1000 / 15110 |
| 18 | | 08'39" (+02'52") | 1000 / 16110 |
| 19 | | 08'45" (+02'58") | 1000 / 17110 |
| 20 | | 06'06" (+00'19") | 1000 / 18110 |
| 21 | | 08'13" (+02'26") | 1000 / 19110 |
| 22 | | 10'05" (+04'18") | 1000 / 20110 |
| 23 | | 09'40" (+03'53") | 794 / 20905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 06'52" | 00:17'30" |
| 3 | 07'01" | 00:24'31" |
| 4 | 07'56" | 00:32'27" |
| 5 | 09'47" | 00:42'14" |
| 6 | 12'50" | 00:55'04" |
| 7 | 09'43" | 01:04'47" |
| 8 | 13'11" | 01:17'58" |
| 9 | 16'52" | 01:34'50" |
| 10 | 19'19" | 01:54'09" |
| 11 | 26'37" | 02:20'46" |
| 12 | 09'44" | 02:30'30" |
| 13 | 05'47" | 02:36'17" |
| 14 | 10'56" | 02:47'13" |
| 15 | 17'42" | 03:04'55" |
| 16 | 09'00" | 03:13'55" |
| 17 | 10'17" | 03:24'12" |
| 18 | 10'32" | 03:34'44" |
| 19 | 08'04" | 03:42'48" |
| 20 | 11'49" | 03:54'37" |
| 20.9 | 10'10" | 04:03'50" |
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