21.0 km | 03:20:44 | 09:33/km日期: 2020-06-14 04:40 - 平均心率: 127 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'40" / 09'40" / 08'01" / 09'00" / 09'29" / 21'01" / 09'26" / 16'37" / 12'50" / 10'29" / 09'13" / 09'50" / 08'17" / 14'48" / 07'20" / 09'25" / 06'58" / 18'50" / 09'16" / 58'05" / 12'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'43") | 1000 / 1000 |
2 | | 09'40" (+02'43") | 1000 / 2000 |
3 | | 08'00" (+01'03") | 1000 / 3000 |
4 | | 09'00" (+02'03") | 1000 / 4000 |
5 | | 09'29" (+02'32") | 1000 / 5000 |
6 | | 08'21" (+01'24") | 1000 / 6000 |
7 | | 09'26" (+02'29") | 1000 / 7000 |
8 | | 10'33" (+03'36") | 1000 / 8000 |
9 | | 10'03" (+03'06") | 1000 / 9000 |
10 | | 08'16" (+01'19") | 1000 / 10000 |
11 | | 09'12" (+02'15") | 1000 / 11000 |
12 | | 09'50" (+02'53") | 1000 / 12000 |
13 | | 08'16" (+01'19") | 1000 / 13000 |
14 | | 13'02" (+06'05") | 1000 / 14000 |
15 | | 09'06" (+02'09") | 1000 / 15000 |
16 | | 09'24" (+02'27") | 1000 / 16000 |
17 | | 06'57" | 1000 / 17000 |
18 | | 10'58" (+04'01") | 1000 / 18000 |
19 | | 09'15" (+02'18") | 1000 / 19000 |
20 | | 11'12" (+04'15") | 1000 / 20000 |
21 | | 12'47" (+05'50") | 1000 / 21000 |
22 | | 06'49" | 20 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 234.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'40" | 00:17'20" |
3 | 08'01" | 00:25'21" |
4 | 09'00" | 00:34'21" |
5 | 09'29" | 00:43'50" |
6 | 21'01" | 01:04'51" |
7 | 09'26" | 01:14'17" |
8 | 16'37" | 01:30'54" |
9 | 12'50" | 01:43'44" |
10 | 10'29" | 01:54'13" |
11 | 09'13" | 02:03'26" |
12 | 09'50" | 02:13'16" |
13 | 08'17" | 02:21'33" |
14 | 14'48" | 02:36'21" |
15 | 07'20" | 02:43'41" |
16 | 09'25" | 02:53'06" |
17 | 06'58" | 03:00'04" |
18 | 18'50" | 03:18'54" |
19 | 09'16" | 03:28'10" |
20 | 58'05" | 04:26'15" |
21 | 12'47" | 04:39'02" |
21.0 | 07'17" | 04:39'11" |