20.2 km | 03:12:34 | 09:31/km日期: 2020-06-14 05:32 - 總爬升: 309 m - 平均心率: 133 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76%
Pace: 06'45" / 07'05" / 09'50" / 06'32" / 10'41" / 10'15" / 08'05" / 07'43" / 08'29" / 12'43" / 12'33" / 07'26" / 07'09" / 10'54" / 08'31" / 13'18" / 08'23" / 12'01" / 09'52" / 07'33" / 29'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'13") | 1000 / 1000 |
2 | | 07'04" (+00'32") | 1000 / 2000 |
3 | | 09'50" (+03'18") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 10'40" (+04'08") | 1000 / 5000 |
6 | | 10'15" (+03'43") | 1000 / 6000 |
7 | | 08'05" (+01'33") | 1000 / 7000 |
8 | | 07'42" (+01'10") | 1000 / 8000 |
9 | | 08'29" (+01'57") | 1000 / 9000 |
10 | | 12'42" (+06'10") | 1000 / 10000 |
11 | | 12'33" (+06'01") | 1000 / 11000 |
12 | | 07'25" (+00'53") | 1000 / 12000 |
13 | | 07'08" (+00'36") | 1000 / 13000 |
14 | | 10'53" (+04'21") | 1000 / 14000 |
15 | | 08'31" (+01'59") | 1000 / 15000 |
16 | | 13'17" (+06'45") | 1000 / 16000 |
17 | | 08'22" (+01'50") | 1000 / 17000 |
18 | | 12'00" (+05'28") | 1000 / 18000 |
19 | | 09'52" (+03'20") | 1000 / 19000 |
20 | | 07'32" (+01'00") | 1000 / 20000 |
21 | | 29'32" (+23'00") | 229 / 20229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
73.39 km Y拖 6號 累積 :
6384.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'05" | 00:13'50" |
3 | 09'50" | 00:23'40" |
4 | 06'32" | 00:30'12" |
5 | 10'41" | 00:40'53" |
6 | 10'15" | 00:51'08" |
7 | 08'05" | 00:59'13" |
8 | 07'43" | 01:06'56" |
9 | 08'29" | 01:15'25" |
10 | 12'43" | 01:28'08" |
11 | 12'33" | 01:40'41" |
12 | 07'26" | 01:48'07" |
13 | 07'09" | 01:55'16" |
14 | 10'54" | 02:06'10" |
15 | 08'31" | 02:14'41" |
16 | 13'18" | 02:27'59" |
17 | 08'23" | 02:36'22" |
18 | 12'01" | 02:48'23" |
19 | 09'52" | 02:58'15" |
20 | 07'33" | 03:05'48" |
20.2 | 29'32" | 03:12'34" |