10.1 km | 01:04:57 | 06:26/km日期: 2020-06-14 06:42 - 平均心率: 131 - 卡路里: 532 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 07'12" / 09'30" / 09'37" / 07'23" / 12'05" / 10'10" / 12'33" / 09'45" / 11'37" / 16'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 400 / 400 |
| 2 | | 06'12" (+00'23") | 400 / 800 |
| 3 | | 06'15" (+00'26") | 400 / 1200 |
| 4 | | 06'11" (+00'22") | 400 / 1600 |
| 5 | | 06'20" (+00'31") | 400 / 2000 |
| 6 | | 06'08" (+00'19") | 400 / 2400 |
| 7 | | 06'01" (+00'12") | 400 / 2800 |
| 8 | | 06'07" (+00'18") | 400 / 3199 |
| 9 | | 06'11" (+00'22") | 400 / 3599 |
| 10 | | 05'49" | 400 / 3999 |
| 11 | | 05'50" (+00'01") | 400 / 4399 |
| 12 | | 05'59" (+00'10") | 400 / 4800 |
| 13 | | 06'18" (+00'29") | 400 / 5200 |
| 14 | | 06'58" (+01'09") | 400 / 5600 |
| 15 | | 06'14" (+00'25") | 400 / 6000 |
| 16 | | 06'28" (+00'39") | 400 / 6400 |
| 17 | | 06'56" (+01'07") | 400 / 6800 |
| 18 | | 06'20" (+00'31") | 400 / 7200 |
| 19 | | 06'31" (+00'42") | 400 / 7600 |
| 20 | | 06'29" (+00'40") | 400 / 8000 |
| 21 | | 06'26" (+00'37") | 400 / 8400 |
| 22 | | 06'56" (+01'07") | 400 / 8800 |
| 23 | | 07'13" (+01'24") | 400 / 9200 |
| 24 | | 07'18" (+01'29") | 400 / 9600 |
| 25 | | 06'50" (+01'01") | 400 / 10000 |
| 26 | | 08'02" (+02'13") | 77 / 10077 |
7點的太陽好可怕，
8點的太陽好絕望，
還好9點前就回家了～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
200.13 km 
Nike Epic Phantom React 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'30" | 00:16'42" |
| 3 | 09'37" | 00:26'19" |
| 4 | 07'23" | 00:33'42" |
| 5 | 12'05" | 00:45'47" |
| 6 | 10'10" | 00:55'57" |
| 7 | 12'33" | 01:08'30" |
| 8 | 09'45" | 01:18'15" |
| 9 | 11'37" | 01:29'52" |
| 10 | 16'01" | 01:45'53" |
| 10.1 | 08'10" | 01:46'31" |
展開計圈分析
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