14.6 km | 02:16:53 | 09:21/km日期: 2020-06-14 05:46 - 總爬升: 888 m - 平均心率: 141 - 卡路里: 1471 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'42" / 07'32" / 08'06" / 10'46" / 11'11" / 09'42" / 10'28" / 09'22" / 11'45" / 10'50" / 11'13" / 06'42" / 10'51" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 07'31" (+01'20") | 1000 / 3000 |
| 4 | | 08'06" (+01'55") | 1000 / 4000 |
| 5 | | 09'50" (+03'39") | 1000 / 5000 |
| 6 | | 10'39" (+04'28") | 1000 / 6000 |
| 7 | | 09'41" (+03'30") | 1000 / 7000 |
| 8 | | 10'28" (+04'17") | 1000 / 8000 |
| 9 | | 09'21" (+03'10") | 1000 / 9000 |
| 10 | | 10'48" (+04'37") | 1000 / 10000 |
| 11 | | 10'45" (+04'34") | 1000 / 11000 |
| 12 | | 11'12" (+05'01") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 10'50" (+04'39") | 1000 / 14000 |
| 15 | | 12'51" (+06'40") | 620 / 14620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 47.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'42" | 00:12'54" |
| 3 | 07'32" | 00:20'26" |
| 4 | 08'06" | 00:28'32" |
| 5 | 10'46" | 00:39'18" |
| 6 | 11'11" | 00:50'29" |
| 7 | 09'42" | 01:00'11" |
| 8 | 10'28" | 01:10'39" |
| 9 | 09'22" | 01:20'01" |
| 10 | 11'45" | 01:31'46" |
| 11 | 10'50" | 01:42'36" |
| 12 | 11'13" | 01:53'49" |
| 13 | 06'42" | 02:00'31" |
| 14 | 10'51" | 02:11'22" |
| 14.6 | 12'51" | 02:19'21" |
展開計圈分析
留言 
