19.1 km | 02:48:33 | 08:48/km日期: 2014-09-28 20:41 - 平均心率: 147 - 卡路里: 3247 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'09" / 06'53" / 06'55" / 06'48" / 06'34" / 06'34" / 07'27" / 06'40" / 07'33" / 06'34" / 08'11" / 11'02" / 10'50" / 11'19" / 10'56" / 10'29" / 10'54" / 10'15" / 11'25" / 27'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'56") | 406 / 406 |
2 | | 06'54" (+00'27") | 407 / 813 |
3 | | 06'55" (+00'28") | 409 / 1222 |
4 | | 06'59" (+00'32") | 395 / 1618 |
5 | | 06'49" (+00'22") | 403 / 2021 |
6 | | 06'52" (+00'25") | 402 / 2423 |
7 | | 06'55" (+00'28") | 406 / 2829 |
8 | | 07'05" (+00'38") | 401 / 3231 |
9 | | 06'46" (+00'19") | 403 / 3635 |
10 | | 06'33" (+00'06") | 401 / 4036 |
11 | | 06'31" (+00'04") | 398 / 4434 |
12 | | 06'37" (+00'10") | 407 / 4841 |
13 | | 06'35" (+00'08") | 401 / 5243 |
14 | | 06'27" | 402 / 5646 |
15 | | 06'38" (+00'11") | 399 / 6045 |
16 | | 06'39" (+00'12") | 400 / 6446 |
17 | | 08'31" (+02'04") | 416 / 6862 |
18 | | 06'43" (+00'16") | 401 / 7264 |
19 | | 06'46" (+00'19") | 405 / 7669 |
20 | | 06'33" (+00'06") | 403 / 8073 |
21 | | 08'48" (+02'21") | 406 / 8479 |
22 | | 06'43" (+00'16") | 404 / 8884 |
23 | | 06'36" (+00'09") | 398 / 9282 |
24 | | 06'35" (+00'08") | 404 / 9686 |
25 | | 06'28" (+00'01") | 401 / 10087 |
26 | | 08'07" (+01'40") | 396 / 10483 |
27 | | 09'01" (+02'34") | 400 / 10884 |
28 | | 10'31" (+04'04") | 405 / 11289 |
29 | | 10'31" (+04'04") | 400 / 11690 |
30 | | 11'13" (+04'46") | 399 / 12089 |
31 | | 08'54" (+02'27") | 402 / 12492 |
32 | | 11'57" (+05'30") | 401 / 12893 |
33 | | 12'23" (+05'56") | 403 / 13296 |
34 | | 11'17" (+04'50") | 405 / 13702 |
35 | | 09'59" (+03'32") | 408 / 14111 |
36 | | 10'54" (+04'27") | 403 / 14514 |
37 | | 10'53" (+04'26") | 402 / 14916 |
38 | | 09'57" (+03'30") | 400 / 15316 |
39 | | 11'25" (+04'58") | 399 / 15716 |
40 | | 11'01" (+04'34") | 405 / 16121 |
41 | | 10'50" (+04'23") | 404 / 16526 |
42 | | 10'21" (+03'54") | 402 / 16928 |
43 | | 09'33" (+03'06") | 400 / 17329 |
44 | | 11'38" (+05'11") | 407 / 17737 |
45 | | 10'54" (+04'27") | 397 / 18134 |
46 | | 11'06" (+04'39") | 400 / 18535 |
47 | | 11'00" (+04'33") | 401 / 18936 |
48 | | 13'49" (+07'22") | 353 / 19289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 77.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'53" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'48" | 00:27'45" |
5 | 06'34" | 00:34'19" |
6 | 06'34" | 00:40'53" |
7 | 07'27" | 00:48'20" |
8 | 06'40" | 00:55'00" |
9 | 07'33" | 01:02'33" |
10 | 06'34" | 01:09'07" |
11 | 08'11" | 01:17'18" |
12 | 11'02" | 01:28'20" |
13 | 10'50" | 01:39'10" |
14 | 11'19" | 01:50'29" |
15 | 10'56" | 02:01'25" |
16 | 10'29" | 02:11'54" |
17 | 10'54" | 02:22'48" |
18 | 10'15" | 02:33'03" |
19 | 11'25" | 02:44'28" |
19.1 | 27'35" | 02:48'33" |