19.2 km | 02:01:40 | 06:20/km日期: 2020-06-13 18:03 - 平均心率: 128 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63%
Pace: 06'57" / 06'12" / 06'05" / 06'03" / 06'06" / 06'11" / 06'18" / 06'10" / 05'58" / 05'51" / 05'28" / 06'03" / 06'21" / 06'31" / 09'30" / 06'40" / 13'33" / 06'30" / 06'27" / 79'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'17") | 1000 / 1000 |
2 | | 06'11" (+00'43") | 1000 / 2000 |
3 | | 06'04" (+00'36") | 1000 / 3000 |
4 | | 06'02" (+00'34") | 1000 / 4000 |
5 | | 06'06" (+00'38") | 1000 / 5000 |
6 | | 06'10" (+00'42") | 1000 / 6000 |
7 | | 06'17" (+00'49") | 1000 / 7000 |
8 | | 06'10" (+00'42") | 1000 / 8000 |
9 | | 05'57" (+00'29") | 1000 / 9000 |
10 | | 05'51" (+00'23") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 06'03" (+00'35") | 1000 / 12000 |
13 | | 06'20" (+00'52") | 1000 / 13000 |
14 | | 06'30" (+01'02") | 1000 / 14000 |
15 | | 07'23" (+01'55") | 1000 / 15000 |
16 | | 06'39" (+01'11") | 1000 / 16000 |
17 | | 06'44" (+01'16") | 1000 / 17000 |
18 | | 06'30" (+01'02") | 1000 / 18000 |
19 | | 06'27" (+00'59") | 1000 / 19000 |
20 | | 10'12" (+04'44") | 186 / 19186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 346.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'12" | 00:13'09" |
3 | 06'05" | 00:19'14" |
4 | 06'03" | 00:25'17" |
5 | 06'06" | 00:31'23" |
6 | 06'11" | 00:37'34" |
7 | 06'18" | 00:43'52" |
8 | 06'10" | 00:50'02" |
9 | 05'58" | 00:56'00" |
10 | 05'51" | 01:01'51" |
11 | 05'28" | 01:07'19" |
12 | 06'03" | 01:13'22" |
13 | 06'21" | 01:19'43" |
14 | 06'31" | 01:26'14" |
15 | 09'30" | 01:35'44" |
16 | 06'40" | 01:42'24" |
17 | 13'33" | 01:55'57" |
18 | 06'30" | 02:02'27" |
19 | 06'27" | 02:08'54" |
19.2 | 79'14" | 02:23'41" |