16.0 km | 01:51:00 | 06:55/km日期: 2014-10-04 05:43 - 總爬升: 210 m - 地點: 楓樹坑 - 平均心率: 173 - 卡路里: 838 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'40" / 06'58" / 08'37" / 06'47" / 06'49" / 06'43" / 06'18" / 06'29" / 07'34" / 07'28" / 07'13" / 07'58" / 07'37" / 05'56" / 05'49" / 05'49" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'58" | 00:13'38" |
| 3 | 08'37" | 00:22'15" |
| 4 | 06'47" | 00:29'02" |
| 5 | 06'49" | 00:35'51" |
| 6 | 06'43" | 00:42'34" |
| 7 | 06'18" | 00:48'52" |
| 8 | 06'29" | 00:55'21" |
| 9 | 07'34" | 01:02'55" |
| 10 | 07'28" | 01:10'23" |
| 11 | 07'13" | 01:17'36" |
| 12 | 07'58" | 01:25'34" |
| 13 | 07'37" | 01:33'11" |
| 14 | 05'56" | 01:39'07" |
| 15 | 05'49" | 01:44'56" |
| 16 | 05'49" | 01:50'45" |
| 16.0 | 05'39" | 01:51'00" |
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