11.7 km | 01:01:30 | 05:15/km日期: 2014-10-03 18:03 - 卡路里: 972 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'35" / 05'06" / 04'58" / 05'05" / 05'06" / 05'14" / 05'08" / 05'07" / 05'08" / 05'10" / 05'14" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'35") | 1004 / 1004 |
2 | | 05'06" (+00'08") | 1004 / 2008 |
3 | | 04'58" | 1015 / 3024 |
4 | | 05'04" (+00'06") | 1001 / 4026 |
5 | | 05'05" (+00'07") | 1016 / 5042 |
6 | | 05'15" (+00'17") | 1004 / 6046 |
7 | | 05'05" (+00'07") | 1011 / 7058 |
8 | | 05'08" (+00'10") | 1009 / 8067 |
9 | | 05'11" (+00'13") | 1011 / 9079 |
10 | | 05'06" (+00'08") | 1009 / 10089 |
11 | | 05'17" (+00'19") | 1008 / 11097 |
12 | | 05'45" (+00'47") | 714 / 11811 |
10月累積里程 : 472.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'06" | 00:10'41" |
3 | 04'58" | 00:15'39" |
4 | 05'05" | 00:20'44" |
5 | 05'06" | 00:25'50" |
6 | 05'14" | 00:31'04" |
7 | 05'08" | 00:36'12" |
8 | 05'07" | 00:41'19" |
9 | 05'08" | 00:46'27" |
10 | 05'10" | 00:51'37" |
11 | 05'14" | 00:56'51" |
11.7 | 06'36" | 01:01'30" |