18.0 km | 02:03:03 | 06:51/km日期: 2020-05-23 08:16 - 總爬升: 545 m - 平均心率: 168 - 卡路里: 1192 Cal - 平均步頻: 188
Pace: 08'00" / 08'11" / 06'23" / 06'00" / 06'31" / 07'09" / 07'41" / 08'00" / 11'05" / 05'33" / 05'36" / 05'53" / 06'10" / 06'11" / 07'15" / 07'37" / 05'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'28") | 1000 / 1000 |
| 2 | | 08'10" (+02'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'58") | 1000 / 5000 |
| 6 | | 07'08" (+01'36") | 1000 / 6000 |
| 7 | | 07'40" (+02'08") | 1000 / 7000 |
| 8 | | 07'59" (+02'27") | 1000 / 8000 |
| 9 | | 09'35" (+04'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'38") | 1000 / 14000 |
| 15 | | 07'15" (+01'43") | 1000 / 15000 |
| 16 | | 07'37" (+02'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 962 / 17962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 50.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'11" | 00:16'11" |
| 3 | 06'23" | 00:22'34" |
| 4 | 06'00" | 00:28'34" |
| 5 | 06'31" | 00:35'05" |
| 6 | 07'09" | 00:42'14" |
| 7 | 07'41" | 00:49'55" |
| 8 | 08'00" | 00:57'55" |
| 9 | 11'05" | 01:09'00" |
| 10 | 05'33" | 01:14'33" |
| 11 | 05'36" | 01:20'09" |
| 12 | 05'53" | 01:26'02" |
| 13 | 06'10" | 01:32'12" |
| 14 | 06'11" | 01:38'23" |
| 15 | 07'15" | 01:45'38" |
| 16 | 07'37" | 01:53'15" |
| 17 | 05'39" | 01:58'54" |
| 18.0 | 06'21" | 02:05'01" |
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