5.1 km | 00:39:25 | 07:45/km日期: 2014-10-05 21:38 - 卡路里: 256 Cal - 溫度: 25°C - 濕度: 67%
Pace: 07'48" / 06'47" / 07'08" / 06'59" / 06'49" / 52'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'49") | 510 / 510 |
| 2 | | 07'05" | 422 / 933 |
| 3 | | 07'10" (+00'05") | 422 / 1356 |
| 4 | | 07'26" (+00'21") | 422 / 1779 |
| 5 | | 07'24" (+00'19") | 422 / 2202 |
| 6 | | 07'31" (+00'26") | 422 / 2625 |
| 7 | | 07'38" (+00'33") | 422 / 3048 |
| 8 | | 07'10" (+00'05") | 422 / 3471 |
| 9 | | 07'17" (+00'12") | 422 / 3894 |
| 10 | | 07'05" | 422 / 4317 |
| 11 | | 07'22" (+00'17") | 422 / 4740 |
| 12 | | 08'59" (+01'54") | 422 / 5163 |
10月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 07'08" | 00:21'43" |
| 4 | 06'59" | 00:28'42" |
| 5 | 06'49" | 00:35'31" |
| 5.2 | 22'47" | 00:39'26" |
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