11.1 km | 01:46:29 | 09:35/km日期: 2020-06-13 05:49 - 總爬升: 317 m - 平均心率: 166 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 09'48" / 06'55" / 09'13" / 13'30" / 11'06" / 12'05" / 06'21" / 06'40" / 06'24" / 09'15" / 13'02" / 21'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'27") | 1000 / 1000 |
2 | | 06'55" (+00'35") | 1000 / 2000 |
3 | | 09'13" (+02'53") | 1000 / 3000 |
4 | | 13'29" (+07'09") | 1000 / 4000 |
5 | | 11'06" (+04'46") | 1000 / 5000 |
6 | | 12'05" (+05'45") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 06'40" (+00'20") | 1000 / 8000 |
9 | | 06'24" (+00'04") | 1000 / 9000 |
10 | | 09'14" (+02'54") | 1000 / 10000 |
11 | | 13'01" (+06'41") | 1000 / 11000 |
12 | | 21'21" (+15'01") | 101 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 06'55" | 00:16'43" |
3 | 09'13" | 00:25'56" |
4 | 13'30" | 00:39'26" |
5 | 11'06" | 00:50'32" |
6 | 12'05" | 01:02'37" |
7 | 06'21" | 01:08'58" |
8 | 06'40" | 01:15'38" |
9 | 06'24" | 01:22'02" |
10 | 09'15" | 01:31'17" |
11 | 13'02" | 01:44'19" |
11.1 | 21'20" | 01:46'29" |