全馬 | 04:29:07 | 06:22/km | 第12馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:29:07 |
| 總名次 | 208 / - |
| 分組名次 | 68 / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'11" | 00:58'11" |
| 00:30'00" (+01'49") |
| 00:31'50" (+03'39") | 01:02'49" (+04'38") |
| 00:30'59" (+02'48") |
| 00:33'41" (+05'30") | 01:07'40" (+09'29") |
| 00:33'59" (+05'48") |
| 00:33'20" (+05'09") | 01:03'11" (+05'00") |
| 00:29'51" (+01'40") |
|
日期: 2014-10-05 07:00 - 總爬升: 872 m - 卡路里: 2620 Cal - 溫度: 20°C - 濕度: 94%
總爬升800多,跑得好累,不禁想起明年尖石,總爬升1600米.
賽前宣言: 應該是一場艱苦的全馬,就放輕鬆跑.
賽後評分: 最後一段交管要加強.
給 4 星 
10月累積里程 :
181.74 km 
Muzuno r16 8KN-30461 累積 :
559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'50" | 00:16'31" |
| 4 | 06'09" | 00:22'40" |
| 5 | 05'31" | 00:28'11" |
| 6 | 06'19" | 00:34'30" |
| 7 | 05'50" | 00:40'20" |
| 8 | 06'21" | 00:46'41" |
| 9 | 05'50" | 00:52'31" |
| 10 | 05'40" | 00:58'11" |
| 11 | 06'59" | 01:05'10" |
| 12 | 05'20" | 01:10'30" |
| 13 | 06'31" | 01:17'01" |
| 14 | 07'11" | 01:24'12" |
| 15 | 05'49" | 01:30'01" |
| 16 | 04'49" | 01:34'50" |
| 17 | 05'30" | 01:40'20" |
| 18 | 07'01" | 01:47'21" |
| 19 | 07'10" | 01:54'31" |
| 20 | 06'29" | 02:01'00" |
| 21 | 07'01" | 02:08'01" |
| 22 | 08'30" | 02:16'31" |
| 23 | 06'39" | 02:23'10" |
| 24 | 06'10" | 02:29'20" |
| 25 | 05'21" | 02:34'41" |
| 26 | 05'50" | 02:40'31" |
| 27 | 05'50" | 02:46'21" |
| 28 | 08'30" | 02:54'51" |
| 29 | 07'29" | 03:02'20" |
| 30 | 06'20" | 03:08'40" |
| 31 | 08'11" | 03:16'51" |
| 32 | 06'59" | 03:23'50" |
| 33 | 05'51" | 03:29'41" |
| 34 | 06'40" | 03:36'21" |
| 35 | 05'39" | 03:42'00" |
| 36 | 06'41" | 03:48'41" |
| 37 | 05'50" | 03:54'31" |
| 38 | 05'40" | 04:00'11" |
| 39 | 05'30" | 04:05'41" |
| 40 | 06'10" | 04:11'51" |
| 41 | 06'09" | 04:18'00" |
| 42 | 07'21" | 04:25'21" |
| 42.6 | 06'14" | 04:29'07" |
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