20.1 km | 03:38:27 | 10:51/km日期: 2020-06-13 07:37 - 總爬升: 668 m - 卡路里: 1631 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 79%
Pace: 08'22" / 12'12" / 11'24" / 19'43" / 22'49" / 14'25" / 10'58" / 11'28" / 07'29" / 06'49" / 06'59" / 08'24" / 06'48" / 07'00" / 10'33" / 09'24" / 09'35" / 10'32" / 10'32" / 85'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'42") | 1000 / 1000 |
| 2 | | 12'11" (+05'24") | 1000 / 2000 |
| 3 | | 11'24" (+04'37") | 1000 / 3000 |
| 4 | | 19'43" (+12'56") | 1000 / 4000 |
| 5 | | 22'48" (+16'01") | 1000 / 5000 |
| 6 | | 14'24" (+07'37") | 1000 / 6000 |
| 7 | | 10'58" (+04'11") | 1000 / 7000 |
| 8 | | 11'27" (+04'40") | 1000 / 8000 |
| 9 | | 07'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+00'11") | 1000 / 11000 |
| 12 | | 08'23" (+01'36") | 1000 / 12000 |
| 13 | | 06'47" | 1000 / 13000 |
| 14 | | 07'00" (+00'13") | 1000 / 14000 |
| 15 | | 10'32" (+03'45") | 1000 / 15000 |
| 16 | | 09'23" (+02'36") | 1000 / 16000 |
| 17 | | 09'34" (+02'47") | 1000 / 17000 |
| 18 | | 10'32" (+03'45") | 1000 / 18000 |
| 19 | | 10'32" (+03'45") | 1000 / 19000 |
| 20 | | 10'33" (+03'46") | 1000 / 20000 |
| 21 | | 11'02" (+04'15") | 122 / 20122 |
6月累積里程 : 26.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 12'12" | 00:20'34" |
| 3 | 11'24" | 00:31'58" |
| 4 | 19'43" | 00:51'41" |
| 5 | 22'49" | 01:14'30" |
| 6 | 14'25" | 01:28'55" |
| 7 | 10'58" | 01:39'53" |
| 8 | 11'28" | 01:51'21" |
| 9 | 07'29" | 01:58'50" |
| 10 | 06'49" | 02:05'39" |
| 11 | 06'59" | 02:12'38" |
| 12 | 08'24" | 02:21'02" |
| 13 | 06'48" | 02:27'50" |
| 14 | 07'00" | 02:34'50" |
| 15 | 10'33" | 02:45'23" |
| 16 | 09'24" | 02:54'47" |
| 17 | 09'35" | 03:04'22" |
| 18 | 10'32" | 03:14'54" |
| 19 | 10'32" | 03:25'26" |
| 20.1 | 09'15" | 03:35'50" |
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