8.1 km | 00:42:55 | 05:16/km日期: 2013-02-18 18:28 - 卡路里: 556 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'30" / 05'20" / 05'17" / 05'13" / 05'03" / 05'19" / 05'04" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 500 / 500 |
| 2 | | 05'21" (+00'24") | 513 / 1014 |
| 3 | | 05'21" (+00'24") | 507 / 1521 |
| 4 | | 05'22" (+00'25") | 493 / 2014 |
| 5 | | 05'14" (+00'17") | 508 / 2523 |
| 6 | | 05'19" (+00'22") | 496 / 3020 |
| 7 | | 05'07" (+00'10") | 510 / 3531 |
| 8 | | 05'18" (+00'21") | 502 / 4033 |
| 9 | | 05'07" (+00'10") | 506 / 4540 |
| 10 | | 04'57" | 497 / 5038 |
| 11 | | 05'22" (+00'25") | 511 / 5549 |
| 12 | | 05'14" (+00'17") | 492 / 6042 |
| 13 | | 05'08" (+00'11") | 505 / 6547 |
| 14 | | 05'00" (+00'03") | 509 / 7057 |
| 15 | | 05'23" (+00'26") | 504 / 7561 |
| 16 | | 04'53" | 511 / 8073 |
2月累積里程 : 22.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'03" | 00:26'23" |
| 6 | 05'19" | 00:31'42" |
| 7 | 05'04" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 8.1 | 07'06" | 00:42'55" |
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