21.1 km | 02:38:36 | 07:30/km日期: 2020-06-13 04:40 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1140 Cal - 總步數: 29176 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 82%
Pace: 15'04" / 14'59" / 08'57" / 07'27" / 07'33" / 07'08" / 06'35" / 06'52" / 06'44" / 06'39" / 06'25" / 06'14" / 06'17" / 06'14" / 06'18" / 06'06" / 06'35" / 06'17" / 06'26" / 06'23" / 06'23" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'58" (+08'48") | 1007 / 1007 | 212 / 31 |
2 | | 14'56" (+08'46") | 1002 / 2009 | 240 / 27 |
3 | | 08'57" (+02'47") | 1006 / 3016 | 185 / 60 |
4 | | 07'24" (+01'14") | 1006 / 4022 | 171 / 79 |
5 | | 07'28" (+01'18") | 1002 / 5025 | 171 / 78 |
6 | | 07'10" (+01'00") | 1002 / 6028 | 171 / 81 |
7 | | 06'34" (+00'24") | 1002 / 7030 | 173 / 87 |
8 | | 06'51" (+00'41") | 1001 / 8031 | 173 / 84 |
9 | | 06'44" (+00'34") | 1007 / 9039 | 173 / 85 |
10 | | 06'34" (+00'24") | 1007 / 10046 | 172 / 87 |
11 | | 06'27" (+00'17") | 1007 / 11054 | 174 / 89 |
12 | | 06'10" | 1000 / 12054 | 175 / 91 |
13 | | 06'17" (+00'07") | 1006 / 13061 | 175 / 90 |
14 | | 06'11" (+00'01") | 1000 / 14062 | 175 / 91 |
15 | | 06'17" (+00'07") | 1000 / 15063 | 174 / 91 |
16 | | 06'13" (+00'03") | 1003 / 16066 | 173 / 92 |
17 | | 06'31" (+00'21") | 1006 / 17073 | 172 / 88 |
18 | | 06'15" (+00'05") | 1001 / 18074 | 172 / 92 |
19 | | 06'27" (+00'17") | 1009 / 19083 | 172 / 89 |
20 | | 06'21" (+00'11") | 1000 / 20084 | 171 / 91 |
21 | | 06'18" (+00'08") | 1001 / 21085 | 171 / 92 |
22 | | 06'10" | 113 / 21199 | 174 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 278.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'04" | 00:15'04" |
2 | 14'59" | 00:30'03" |
3 | 08'57" | 00:39'00" |
4 | 07'27" | 00:46'27" |
5 | 07'33" | 00:54'00" |
6 | 07'08" | 01:01'08" |
7 | 06'35" | 01:07'43" |
8 | 06'52" | 01:14'35" |
9 | 06'44" | 01:21'19" |
10 | 06'39" | 01:27'58" |
11 | 06'25" | 01:34'23" |
12 | 06'14" | 01:40'37" |
13 | 06'17" | 01:46'54" |
14 | 06'14" | 01:53'08" |
15 | 06'18" | 01:59'26" |
16 | 06'06" | 02:05'32" |
17 | 06'35" | 02:12'07" |
18 | 06'17" | 02:18'24" |
19 | 06'26" | 02:24'50" |
20 | 06'23" | 02:31'13" |
21 | 06'23" | 02:37'36" |
21.1 | 08'48" | 02:38'36" |