12.5 km | 01:34:10 | 07:33/km日期: 2020-06-13 05:35 - 總爬升: 442 m - 平均心率: 130 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 08'31" / 06'09" / 04'36" / 09'05" / 06'43" / 04'51" / 08'51" / 07'25" / 04'27" / 10'06" / 09'56" / 04'45" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'05") | 1000 / 1000 |
2 | | 06'08" (+01'41") | 1000 / 2000 |
3 | | 04'35" (+00'08") | 1000 / 3000 |
4 | | 15'18" (+10'51") | 71 / 3071 |
5 | | 08'35" (+04'08") | 1000 / 4071 |
6 | | 06'24" (+01'57") | 1000 / 5071 |
7 | | 04'53" (+00'26") | 1000 / 6071 |
8 | | 09'12" (+04'45") | 1000 / 7071 |
9 | | 06'58" (+02'31") | 1000 / 8071 |
10 | | 04'27" | 1000 / 9071 |
11 | | 10'26" (+05'59") | 1000 / 10071 |
12 | | 09'35" (+05'08") | 1000 / 11071 |
13 | | 04'48" (+00'21") | 1000 / 12071 |
14 | | 20'58" (+16'31") | 401 / 12473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'09" | 00:14'40" |
3 | 04'36" | 00:19'16" |
4 | 09'05" | 00:28'21" |
5 | 06'43" | 00:35'04" |
6 | 04'51" | 00:39'55" |
7 | 08'51" | 00:48'46" |
8 | 07'25" | 00:56'11" |
9 | 04'27" | 01:00'38" |
10 | 10'06" | 01:10'44" |
11 | 09'56" | 01:20'40" |
12 | 04'45" | 01:25'25" |
12.5 | 18'28" | 01:34'10" |