10.0 km | 00:53:43 | 05:21/km日期: 2020-06-12 05:33 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'11" / 05'49" / 05'36" / 05'28" / 05'20" / 06'30" / 05'02" / 05'33" / 04'54" / 05'55" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'36" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'31" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 297.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 06'30" | 00:34'54" |
| 7 | 05'02" | 00:39'56" |
| 8 | 05'33" | 00:45'29" |
| 9 | 04'54" | 00:50'23" |
| 10 | 05'55" | 00:56'18" |
| 10.0 | 04'34" | 00:56'27" |
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