7.0 km | 00:46:57 | 06:41/km日期: 2014-10-05 16:30 - 地點: 澄清湖 - 卡路里: 429 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'12" / 06'48" / 06'28" / 06'36" / 06'24" / 06'12" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1008 / 1008 |
| 2 | | 06'48" (+00'38") | 999 / 2008 |
| 3 | | 06'33" (+00'23") | 997 / 3005 |
| 4 | | 06'34" (+00'24") | 1002 / 4008 |
| 5 | | 06'24" (+00'14") | 999 / 5007 |
| 6 | | 06'10" | 993 / 6000 |
| 7 | | 07'06" (+00'56") | 1002 / 7003 |
| 8 | | 08'20" (+02'10") | 8 / 7011 |
10月累積里程 : 115.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'36" | 00:27'04" |
| 5 | 06'24" | 00:33'28" |
| 6 | 06'12" | 00:39'40" |
| 7 | 07'04" | 00:46'44" |
| 7.0 | 06'03" | 00:46'48" |
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