21.3 km | 01:38:15 | 04:37/km日期: 2020-06-13 06:12 - 平均心率: 132 - 卡路里: 1197 Cal - 平均步頻: 158
Pace: 05'12" / 04'30" / 04'37" / 04'35" / 04'36" / 04'38" / 04'36" / 04'33" / 04'27" / 04'31" / 04'57" / 04'29" / 04'51" / 04'30" / 04'23" / 04'24" / 05'21" / 04'22" / 04'23" / 04'22" / 04'26" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'51") | 958 / 958 |
2 | | 04'29" (+00'07") | 1000 / 1958 |
3 | | 04'37" (+00'15") | 1000 / 2958 |
4 | | 04'34" (+00'12") | 1000 / 3958 |
5 | | 04'36" (+00'14") | 1000 / 4958 |
6 | | 04'39" (+00'17") | 1000 / 5958 |
7 | | 04'34" (+00'12") | 1000 / 6958 |
8 | | 04'30" (+00'08") | 1000 / 7958 |
9 | | 04'30" (+00'08") | 1000 / 8958 |
10 | | 04'30" (+00'08") | 1000 / 9958 |
11 | | 04'27" (+00'05") | 1000 / 10958 |
12 | | 05'00" (+00'38") | 1000 / 11958 |
13 | | 04'50" (+00'28") | 1000 / 12958 |
14 | | 04'29" (+00'07") | 1000 / 13958 |
15 | | 04'24" (+00'02") | 1000 / 14958 |
16 | | 04'22" | 1000 / 15958 |
17 | | 05'20" (+00'58") | 1000 / 16958 |
18 | | 04'23" (+00'01") | 1000 / 17958 |
19 | | 04'22" | 1000 / 18958 |
20 | | 04'22" | 1000 / 19958 |
21 | | 04'28" (+00'06") | 865 / 20823 |
22 | | 05'05" (+00'43") | 448 / 21272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
160.10 km MIZUNO 累積 :
30121.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'30" | 00:09'42" |
3 | 04'37" | 00:14'19" |
4 | 04'35" | 00:18'54" |
5 | 04'36" | 00:23'30" |
6 | 04'38" | 00:28'08" |
7 | 04'36" | 00:32'44" |
8 | 04'33" | 00:37'17" |
9 | 04'27" | 00:41'44" |
10 | 04'31" | 00:46'15" |
11 | 04'57" | 00:51'12" |
12 | 04'29" | 00:55'41" |
13 | 04'51" | 01:00'32" |
14 | 04'30" | 01:05'02" |
15 | 04'23" | 01:09'25" |
16 | 04'24" | 01:13'49" |
17 | 05'21" | 01:19'10" |
18 | 04'22" | 01:23'32" |
19 | 04'23" | 01:27'55" |
20 | 04'22" | 01:32'17" |
21 | 04'26" | 01:36'43" |
21.3 | 05'59" | 01:38'21" |