12.6 km | 01:35:42 | 07:34/km日期: 2020-06-13 05:08 - 總爬升: 261 m - 平均心率: 121 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 06'48" / 07'06" / 07'30" / 08'26" / 06'57" / 07'38" / 08'56" / 06'47" / 07'19" / 08'21" / 07'10" / 07'47" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'01") | 1000 / 1000 |
2 | | 07'06" (+00'20") | 1000 / 2000 |
3 | | 07'29" (+00'43") | 1000 / 3000 |
4 | | 08'26" (+01'40") | 1000 / 4000 |
5 | | 06'57" (+00'11") | 1000 / 5000 |
6 | | 07'36" (+00'50") | 1000 / 6000 |
7 | | 08'44" (+01'58") | 1000 / 7000 |
8 | | 06'46" | 1000 / 8000 |
9 | | 07'19" (+00'33") | 1000 / 9000 |
10 | | 08'21" (+01'35") | 1000 / 10000 |
11 | | 07'09" (+00'23") | 1000 / 11000 |
12 | | 07'47" (+01'01") | 1000 / 12000 |
13 | | 08'10" (+01'24") | 630 / 12630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 63.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'06" | 00:13'54" |
3 | 07'30" | 00:21'24" |
4 | 08'26" | 00:29'50" |
5 | 06'57" | 00:36'47" |
6 | 07'38" | 00:44'25" |
7 | 08'56" | 00:53'21" |
8 | 06'47" | 01:00'08" |
9 | 07'19" | 01:07'27" |
10 | 08'21" | 01:15'48" |
11 | 07'10" | 01:22'58" |
12 | 07'47" | 01:30'45" |
12.6 | 08'11" | 01:35'55" |