13.7 km | 01:12:03 | 05:15/km日期: 2019-12-11 21:46 - 卡路里: 1135 Cal - 平均步頻: 160
Pace: 03'40" / 04'14" / 04'45" / 05'17" / 04'51" / 05'08" / 04'28" / 05'08" / 05'20" / 06'02" / 06'33" / 06'29" / 06'29" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 1000 / 1000 |
2 | | 04'13" (+00'33") | 1000 / 2000 |
3 | | 04'45" (+01'05") | 1000 / 3000 |
4 | | 05'17" (+01'37") | 1000 / 4000 |
5 | | 04'50" (+01'10") | 1000 / 5000 |
6 | | 05'08" (+01'28") | 1000 / 6000 |
7 | | 04'28" (+00'48") | 1000 / 7000 |
8 | | 05'08" (+01'28") | 1000 / 8000 |
9 | | 05'19" (+01'39") | 1000 / 9000 |
10 | | 06'01" (+02'21") | 1000 / 10000 |
11 | | 06'33" (+02'53") | 1000 / 11000 |
12 | | 06'29" (+02'49") | 1000 / 12000 |
13 | | 06'28" (+02'48") | 1000 / 13000 |
14 | | 05'16" (+01'36") | 693 / 13693 |
12月累積里程 : 58.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 04'14" | 00:07'54" |
3 | 04'45" | 00:12'39" |
4 | 05'17" | 00:17'56" |
5 | 04'51" | 00:22'47" |
6 | 05'08" | 00:27'55" |
7 | 04'28" | 00:32'23" |
8 | 05'08" | 00:37'31" |
9 | 05'20" | 00:42'51" |
10 | 06'02" | 00:48'53" |
11 | 06'33" | 00:55'26" |
12 | 06'29" | 01:01'55" |
13 | 06'29" | 01:08'24" |
13.7 | 05'15" | 01:12'03" |