16.8 km | 01:50:14 | 06:33/km日期: 2020-06-12 20:19 - 總爬升: 325 m - 平均心率: 156 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 06'29" / 06'11" / 06'15" / 06'17" / 06'14" / 06'20" / 06'12" / 06'27" / 06'18" / 06'26" / 06'27" / 06'25" / 06'36" / 06'20" / 06'37" / 08'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'25") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'36" (+00'26") | 1000 / 15000 |
| 16 | | 08'40" (+02'30") | 1000 / 16000 |
| 17 | | 07'29" (+01'19") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 209.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'14" | 00:31'26" |
| 6 | 06'20" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 06'27" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 06'26" | 01:03'09" |
| 11 | 06'27" | 01:09'36" |
| 12 | 06'25" | 01:16'01" |
| 13 | 06'36" | 01:22'37" |
| 14 | 06'20" | 01:28'57" |
| 15 | 06'37" | 01:35'34" |
| 16 | 08'40" | 01:44'14" |
| 16.8 | 07'29" | 01:50'14" |
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