13.0 km | 01:01:05 | 04:41/km日期: 2020-06-12 05:22 - 地點: 台江康寧 - 天氣: 熱熱滴 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 05'28" / 04'56" / 04'53" / 04'36" / 04'35" / 04'28" / 04'33" / 04'31" / 04'31" / 04'31" / 04'33" / 04'33" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'00") | 1000 / 1000 |
2 | | 04'55" (+00'27") | 1000 / 2000 |
3 | | 04'53" (+00'25") | 1000 / 3000 |
4 | | 04'36" (+00'08") | 1000 / 4000 |
5 | | 04'34" (+00'06") | 1000 / 5000 |
6 | | 04'28" | 1000 / 6000 |
7 | | 04'32" (+00'04") | 1000 / 7000 |
8 | | 04'30" (+00'02") | 1000 / 8000 |
9 | | 04'31" (+00'03") | 1000 / 9000 |
10 | | 04'31" (+00'03") | 1000 / 10000 |
11 | | 04'32" (+00'04") | 1000 / 11000 |
12 | | 04'32" (+00'04") | 1000 / 12000 |
13 | | 04'55" (+00'27") | 1000 / 13000 |
14 | | 04'52" (+00'24") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
269.97 km nike streak6 累積 :
1154.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'56" | 00:10'24" |
3 | 04'53" | 00:15'17" |
4 | 04'36" | 00:19'53" |
5 | 04'35" | 00:24'28" |
6 | 04'28" | 00:28'56" |
7 | 04'33" | 00:33'29" |
8 | 04'31" | 00:38'00" |
9 | 04'31" | 00:42'31" |
10 | 04'31" | 00:47'02" |
11 | 04'33" | 00:51'35" |
12 | 04'33" | 00:56'08" |
13 | 04'55" | 01:01'03" |
13.0 | 04'28" | 01:01'05" |