14.1 km | 01:26:20 | 06:07/km日期: 2020-06-12 05:00 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'57" / 06'39" / 06'22" / 06'55" / 06'23" / 06'11" / 06'15" / 05'48" / 05'52" / 05'46" / 05'42" / 05'34" / 05'36" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'39" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'55" (+01'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 05'47" (+00'14") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'55" | 00:26'53" |
| 5 | 06'23" | 00:33'16" |
| 6 | 06'11" | 00:39'27" |
| 7 | 06'15" | 00:45'42" |
| 8 | 05'48" | 00:51'30" |
| 9 | 05'52" | 00:57'22" |
| 10 | 05'46" | 01:03'08" |
| 11 | 05'42" | 01:08'50" |
| 12 | 05'34" | 01:14'24" |
| 13 | 05'36" | 01:20'00" |
| 14 | 05'37" | 01:25'37" |
| 14.1 | 05'47" | 01:26'12" |
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